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One-Pan Orzo With Spinach and Feta


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  • Author: james-carter
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A quick and easy one-pan dish combining orzo, spinach, and feta for a creamy, tangy meal that’s perfect for weeknights.


Ingredients

Scale
  • 2 tablespoons unsalted butter
  • 4 large scallions, trimmed and thinly sliced
  • 2 large garlic cloves, minced
  • 8 ounces baby spinach leaves, coarsely chopped
  • 1 teaspoon kosher salt, divided
  • 1 3/4 cups low-sodium chicken or vegetable stock
  • 1 cup orzo
  • 1 teaspoon finely grated lemon zest
  • 3/4 cup crumbled feta
  • 1/2 cup frozen peas, thawed (optional)
  • 1 cup chopped fresh dill (or parsley/cilantro)

Instructions

  1. Heat a 10-inch skillet over medium, then melt butter for about 30 seconds to 1 minute.
  2. Stir in three-quarters of the scallions and garlic, cooking until softened, about 3 minutes.
  3. Add spinach in batches with 1/2 teaspoon salt, cooking until wilted, about 5 minutes.
  4. Stir in stock and bring to a simmer, then add orzo, lemon zest, and remaining salt. Cover and simmer for 10 to 14 minutes.
  5. Stir in cheese, peas, and dill, cover, and cook for another 1 minute. Serve with reserved scallions and extra cheese.

Notes

Add a squeeze of fresh lemon before serving to enhance brightness.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 4g
  • Protein: 14g
  • Cholesterol: 30mg