Description
A healthy and satisfying one-pan meal featuring perfectly cooked salmon nestled among vibrant roasted vegetables and chickpeas, all infused with delicious spices.
Ingredients
Scale
- 1 red onion, peeled, halved, and cut into 1-inch chunks
- 2 medium zucchini, cut in half lengthwise and then sliced into half moons
- 2 sweet red peppers, de-seeded and cut into 1-inch pieces
- 1 can chickpeas, drained and rinsed
- 2 tablespoons mild olive oil
- 1 teaspoon Harissa (or to taste)
- 4 salmon fillets, preferably skinless and boneless
- Chopped flat-leaf parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Arrange the onion, zucchini, red peppers, and chickpeas on a baking sheet.
- Mix the olive oil and Harissa together in a small bowl.
- Toss three-quarters of the oil and Harissa mixture with the vegetables.
- Spread the vegetables evenly on the baking sheet and place in the oven for 20 minutes.
- Remove the pan from the oven and toss the vegetables again.
- Nestle the salmon fillets amongst the vegetables.
- Brush the salmon with the remaining oil and spice mixture.
- Bake for 10 minutes or until the salmon is cooked through and flakes easily.
- Serve garnished with flat-leaf parsley.
Notes
For a flavor boost, consider adding a splash of lemon juice after baking or incorporating seasonal vegetables like cherry tomatoes.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 60mg