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Orzo and Beef Stuffed Peppers


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  • Author: james-carter
  • Total Time: 75 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-free option available

Description

A vibrant and comforting dish of bell peppers stuffed with orzo, beef, and topped with cheese, perfect for family dinners.


Ingredients

Scale
  • 5 bell peppers (any color), cut in half and scooped clean
  • 1 medium onion, diced
  • 2 tablespoons of butter
  • 1 pound cooked and shredded beef
  • 1 lime, juiced
  • 16-ounce bag of orzo
  • 1 cup tomato sauce (for topping)
  • 56 Roma tomatoes, chopped
  • 1 teaspoon sugar
  • 1/2 teaspoon oregano
  • Salt and pepper to taste
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon curry powder
  • Handful of colby jack cheese for the top

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Rinse, seed, and cut your bell peppers in half. Place the cut sides up on a baking sheet and roast for 30 minutes.
  3. Boil a large pot of water, adding a heaping teaspoon of salt, and cook the orzo according to package directions until al dente.
  4. In a small pot, blend chopped tomatoes, sugar, oregano, salt, and pepper. Simmer while you prepare the filling.
  5. In a large skillet, melt butter and sauté the onions until translucent. Add shredded beef and cook on low for 5 minutes.
  6. Add the cooked orzo and lime juice to the beef mixture, stirring to combine.
  7. Stuff the halved peppers generously with the orzo-beef mixture and arrange them in a baking dish.
  8. Pour tomato sauce over stuffed peppers and bake covered for 20-30 minutes.
  9. Remove from oven, sprinkle cheese on top, and bake uncovered for an additional 10 minutes until melted and bubbly.
  10. For a golden-brown crust, broil for the last 2-3 minutes.

Notes

For storage, keep in airtight containers for up to 4 days in the fridge or freeze for 2-3 months.

  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 stuffed pepper
  • Calories: 400
  • Sugar: 7g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg