Description
Delicious and nutritious turkey zucchini meatballs, packed with lean protein and hidden veggies, perfect for picky eaters and health-conscious families.
Ingredients
Scale
- 1 1/2 cups grated zucchini
- 1 pound ground turkey
- 1/2 cup panko breadcrumbs
- 1/2 teaspoon onion powder
- 1/2 tablespoon Italian seasoning
- 1/2 teaspoon sea salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1/2 cup grated parmesan cheese
- 1 egg
Instructions
- Preheat your oven to 400°F (200°C).
- Wrap the grated zucchini in a clean dish towel and squeeze to remove excess moisture.
- In a large bowl, combine the drained zucchini and remaining ingredients.
- Mix until well combined with clean hands or a spoon.
- Roll the mixture into golf ball-sized meatballs.
- Arrange the meatballs on a large baking sheet, ensuring space between them.
- Bake for 18-20 minutes or until cooked through at 165°F (74°C).
- Serve warm with your favorite sauce, pasta, or veggies.
Notes
For added flavor, consider incorporating fresh herbs or a bit of spiciness with red pepper flakes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 70mg