Real bagels. Real protein. Mom-tested and kid-approved
Looking for a reliable protein bagels recipe that actually satisfies? This collection brings together high-protein, high-flavor options, without powders or weird textures. From savory to sweet, these bagels are built for energy and everyday life.
Plus, it’s not just about protein. According to the Mayo Clinic, choosing whole grains and protein-rich carbs can help support better energy and fullness throughout your day.
Scroll down to explore the best recipes, all tested, simple, and made for real results.
Family-Tested Protein Bagels That Keep Us Going
- Are Protein Bagels Healthy? Real Benefits You Should Know
Are protein bagels healthy? If you’ve ever wondered whether they’re just another trend or a truly better breakfast, you’re not … - Healthy Multigrain Bagel Recipe You’ll Love. Powerful & EasyThese homemade protein bagels are chewy, golden, and made to keep up with busy days. Whether it’s school drop-off or …
- 6 Protein Bagel Recipes: High-Protein, Easy, and Family-TestedIf you’ve ever danced around the kitchen with a toddler on your hip and a million things on your mind, …
- Cinnamon Raisin Bagel: Easy, High Protein. You’ll Love ItI didn’t grow up thinking a bagel could hold so many little pieces of life, but this one somehow does. …
- Everything Bagel You’ll Love, Easy, Homemade & High Protein
I’ve burned toast. I’ve forgotten yeast. And once, I made a bagel so dense my daughter used it as a … - Onion Bagel: Easy, High-Protein, Homemade PerfectionIt was one of those mornings where the sky looked like warm milk and the house smelled like life, kids …
- Best Bagel Toppings: Healthy, Easy Ideas for Breakfast or SnackMornings can be chaos. Bagels are my small rescue. One kid’s missing sock, the other’s math homework crisis, and coffee …
- High Protein Bagels: Easy 30g Recipe You’ll Make on RepeatI was seven when I nearly set the kitchen on fire trying to toast a peanut butter sandwich. My grandma …
- Cottage Cheese Bagels You’ll Love: A High-Protein, 3-Ingredient WonderSoft, chewy, and packed with over 11g of protein, these 3-ingredient cottage cheese bagels are ready in just 25 minutes, …
Sweet Protein Bagels
🥯 Cinnamon Raisin Bagel
These cottage cheese bagels are soft, savory, and loaded with protein. They’re my go-to when I want something filling that’s still easy to make ahead.
➡️ Get the recipe here
Looking for more? Browse all our protein bagels recipes.
Savory Protein Bagels
🥯 Protein Bagels recipe
These homemade bagels are chewy on the outside, soft in the middle, and packed with over 30 grams of protein each. With just five ingredients and no fancy equipment, they’re a weekly prep essential in our kitchen. Whether you load them with turkey or almond butter, they fuel your mornings without the crash.
➡️ Read the full recipe
🥯 Everything Bagel
Everything Bagel (High Protein Option)
Crispy edges, chewy centers, and the bold mix of sesame, onion, garlic, and poppy seeds, this bagel brings the bakery home. Add a scoop of protein or a spoon of Greek yogurt, and you’ve got a breakfast that fuels your mornings without weighing you down. Perfect for meal prep, freezer stash, or a slow Sunday bake.
➡️ Try the full recipe
Looking for more? Browse all our protein bagels recipes here.
Your Protein Bagel Questions, Answered
Are protein bagels actually healthy?
Yes, especially when you follow a clean, high-quality protein bagels recipe made with ingredients like Greek yogurt or cottage cheese. Homemade protein bagels tend to be lower in refined carbs and higher in filling nutrients. In fact, the recipes you’ll find on our protein bagels recipe hub are tested for both flavor and balance — so you get energy without the crash.
How many calories are in a high protein bagel?
Calories in a protein bagels recipe can range from 180 to 300, depending on size and add-ins. For example, our cottage cheese bagels clock in around 220 calories with over 20g of protein each. That makes them perfect for a satisfying breakfast or post-workout snack. A good protein bagel gives you fuel that lasts — not empty carbs.
Are protein bagels good for weight loss?
They can be a powerful tool when you’re looking to lose weight without sacrificing satisfaction. A solid protein bagels recipe helps you feel full longer and supports lean muscle. Recipes like our multigrain bagel recipe offer fiber and protein together, a combo known to support weight management without leaving you hungry an hour later.
What is the healthiest type of bagel?
The healthiest option is usually a homemade protein bagels recipe using real, nutrient-dense ingredients. Skip the processed flours and sugars — go for options like almond flour, cottage cheese, and eggs. Try our everything protein bagel, which combines flavor and nutrition in one crispy, chewy bite that fuels your day.
What makes a bagel high in protein?
The ingredients in a protein bagels recipe are what make the difference. Using cottage cheese, Greek yogurt, or even protein powder boosts the macro count while keeping texture soft and satisfying. Many of our bagels at Flavors by Betty follow this method — no fillers, just real food that works.
Can I freeze homemade protein bagels?
Yes! Freezing is one of the best ways to extend the shelf life of homemade protein bagels. After they cool completely, slice them and wrap individually before freezing. This way, you can toast them straight from frozen for a quick, protein-rich breakfast or snack. It’s a great trick for meal prep, especially for recipes like these onion bagels that freeze beautifully without losing flavor or texture.
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