Are almond flour bagels high in protein?

Yes, each bagel has about 10 grams of protein from Greek yogurt and egg. That’s higher than most regular bagels, which average 7 grams or less. Learn more in my Are Protein Bagels Healthy? .

Can I make almond flour bagels without Greek yogurt?

Yes, you can substitute Greek yogurt with coconut yogurt or even cottage cheese. The texture may be slightly softer, but it still works well for baking. Curious about plant-based swaps? Check Mayo Clinic’s plant-based protein tips .

What toppings go best on protein bagels?

Protein bagels are versatile and taste amazing with both savory and sweet toppings. Popular choices include salmon with cream cheese, avocado and egg, or almond butter with banana. For more ideas, see my Bagel Toppings Guide .

How many carbs are in almond flour protein bagels?

Each bagel has about 9 grams of carbs, compared to 50 grams or more in a classic white bagel. That’s a big shift for anyone watching carbs. See MyFoodData Almond Flour Nutrition Facts for detailed values.

Do protein bagels freeze well for meal prep?

Yes, these bagels freeze beautifully for up to 2 months when wrapped tightly. Slice before freezing for easy toasting later. They’re a great way to save time during busy weeks. Check out my 6 High Protein Bagel Recipes .

Are almond flour protein bagels keto-friendly?

They are naturally low in carbs, making them keto-friendly for many people. To stay strict, use full-fat yogurt and add psyllium husk for more fiber. For guidelines, see Harvard’s Low-Carb Diet overview .

Protein Bagels with Almond Flour- 6g Protein, No Yeast, 30 Min- Flavors by Betty

Description

These almond flour protein bagels are soft, chewy, and ready in just 30 minutes — made with almond flour, Greek yogurt, and an egg. Topped with everything bagel seasoning, they’re high in protein, low in carbs, and naturally gluten-free. A perfect keto-friendly breakfast or snack!

Ingredients

Scale

1 cup almond flour
1 tsp baking powder
1/4 tsp salt
1/2 cup Greek yogurt
1 large egg
Everything bagel seasoning (to taste)

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Instructions

Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
Mix Dry Ingredients in a bowl: almond flour, baking powder, and salt.
Add Wet Ingredients: Add Greek yogurt and egg. Mix well until a dough forms.
Shape Bagels: Divide into 6 portions, roll into logs, and shape into rings.
Top with Seasoning: Place on the baking tray and sprinkle with everything seasoning.
Bake for 20–22 minutes or until golden brown.
Cool on a wire rack before serving.

Notes

Dough Handling Tip:
If the dough feels too sticky to shape, dust your hands with almond flour or chill it in the fridge for 5–10 minutes.
Seasoning Swap:
Don’t love everything seasoning? Try sesame seeds, poppy seeds, or leave them plain for a sandwich-ready bagel base.
Make-Ahead Friendly:
These bagels store well in the fridge for up to 5 days or freeze beautifully for up to 2 months. Reheat in a toaster for best texture.
Dairy-Free Option:
Substitute Greek yogurt with a thick, unsweetened dairy-free alternative like coconut yogurt to make it dairy-free and paleo-friendly.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Breakfast, Snack, Lunch
Cuisine: American

Nutrition

Serving Size: 1 bagel
Calories: 145
Sugar: 1g
Sodium: 210mg
Fat: 11g
Saturated Fat: 1,5g
Carbohydrates: 5g
Fiber: 2g
Protein: 6g
Cholesterol: 35mg