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Protein Meal Prep

Discover easy and delicious high-protein meal prep ideas perfect for busy weeks. From make-ahead chicken bowls to vegetarian lentil dishes, these protein-packed recipes help you stay full, energized, and organized. Ideal for fitness goals, weight management, or simply eating smarter, your go-to hub for healthy, prep-friendly meals.

Spooky Peanut Butter Spider Cookies – The Cutest Halloween Treat!

August 30, 2025August 14, 2025 by Betty Thompson
Halloween peanut butter cookies decorated as chocolate spiders with candy eyes, pumpkins, and festive candies.

Halloween just got creepily delicious! These Peanut Butter Spider Cookies are soft, chewy, and decorated with mini Reese’s cups, candy eyes, and chocolate spider legs for a fun and festive …

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Charro Beans Recipe: The Best Easy & Smoky Mexican Side Dish

June 19, 2025June 8, 2025 by Betty Thompson
Charro beans recipe in rustic bowl with tortillas

Bold, smoky, and packed with comfort, this charro beans recipe brings real flavor to real-life meals. It’s more than food; it’s nourishment with a story. Inspired by my grandma’s kitchen …

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Kale And White Bean Salad with Tahini Dressing– Energize With 14g Protein

June 17, 2025June 7, 2025 by Betty Thompson
kale and white bean salad with tahini dressing

I didn’t learn to cook in culinary school, I learned with my grandma, barefoot in her tiny kitchen, dancing between laughter and lessons. At seven, I nearly burned the house …

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Dense Bean Salad: 4 Simple Steps to Make This Epic Recipe

June 17, 2025June 1, 2025 by Betty Thompson
Dense bean salad with black beans, corn, cherry tomatoes, and red cabbage in a white bowl

I was seven when I nearly set the kitchen on fire making a peanut butter sandwich. My grandma just laughed and said, “Every cook starts somewhere.” Now, with two kids, …

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Why I Cook and Share ?

Flavors by Betty

I once set a sandwich on fire trying to cook at seven. My grandma just laughed and said, “Every cook starts somewhere.” Today, I turn that spark into high-protein recipes that fuel real life quick, comforting, and made to nourish the people you love. Welcome to the kitchen where strength meets flavor.

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Recent Recipes

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    By Oussama Dardari
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  • Creamy sausage, potato, and kale soup in a white bowl with herbs and golden spoon on marble backgroundHearty Sausage and Potato Kale Soup , Family‑Tested, Protein‑Powered Comfort
    By Oussama Dardari

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