Skip to content
Flavors by Betty
  • Home
  • About me
  • Protein Breakfast
  • Protein Snacks
  • Protein Meal Prep
  • Contact me

Protein Meal Prep

Discover easy and delicious high-protein meal prep ideas perfect for busy weeks. From make-ahead chicken bowls to vegetarian lentil dishes, these protein-packed recipes help you stay full, energized, and organized. Ideal for fitness goals, weight management, or simply eating smarter, your go-to hub for healthy, prep-friendly meals.

Kale And White Bean Salad with Tahini Dressing– Energize With 14g Protein

June 7, 2025 by Betty Parker
kale and white bean salad with tahini dressing

Creamy tahini meets crisp kale and buttery white beans in this high-protein vegan salad. Easy, clean, and ready in 30 minutes, perfect for meal prep.

Categories Protein Meal Prep Leave a comment

Dense Bean Salad: 4 Simple Steps to Make This Epic Recipe

June 7, 2025June 1, 2025 by Betty Parker
Dense bean salad with black beans, corn, cherry tomatoes, and red cabbage in a white bowl

This dense bean salad is a protein-packed, high-fiber meal featuring black beans, pinto beans, sweet corn, chopped red cabbage, cherry tomatoes, and diced bell peppers tossed in a zesty cilantro-lime dressing. Ideal for lunch, meal prep, or as a vibrant side dish.

Categories Protein Meal Prep 1 Comment

Why I Cook and Share ?

Flavors by Betty

I once set a sandwich on fire trying to cook at seven. My grandma just laughed and said, “Every cook starts somewhere.” Today, I turn that spark into high-protein recipes that fuel real life quick, comforting, and made to nourish the people you love. Welcome to the kitchen where strength meets flavor.

Continue Reading

Recent Recipes

  • kale and white bean salad with tahini dressingKale And White Bean Salad with Tahini Dressing– Energize With 14g Protein
    By Betty Parker
  • Dense bean salad with black beans, corn, cherry tomatoes, and red cabbage in a white bowlDense Bean Salad: 4 Simple Steps to Make This Epic Recipe
    By Betty Parker
  • Muddy Buddies
    By Betty Parker

footer

  • About me
  • Privacy Policy
  • Terms of service
  • Contact me
© 2025 Flavors By Betty