Protein-Packed, Chicken and Vegetable Crescent Roll Pie

Picture this: a golden, flaky crust just waiting to be lifted, revealing a warm, creamy filling packed with tender chicken and vibrant vegetables. That’s the essence of a Chicken and Vegetable Crescent Roll Pie—a dish that feels like a snug embrace on a chilly evening. It’s the kind of recipe that brings smiles and warmth to your family table, combining protein-rich chicken with the wholesome goodness of veggies, all nestled under a crispy crescent roll blanket. As you pull it from the oven, a delightful aroma wafts through your home, promising a comforting meal the whole family will love.

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Let’s Make It Together

Creating this Chicken and Vegetable Crescent Roll Pie is a joyful experience, perfect for those busy weeknights when you crave something hearty yet comforting. The process is simple and inviting, allowing for a bit of magic along the way. In no time, you’ll have a cozy dinner that sings of home.

Ingredients You’ll Need

• 1 lb boneless skinless chicken breast
• 1 tsp kosher salt
• Fresh cracked pepper
• Olive oil spray
• Half of an 8 oz package of reduced fat crescent rolls
• 1 tablespoon light butter
• 1 cup carrots, diced
• 1 cup celery, diced
• 1 cup white onion, diced
• 1/2 tsp kosher salt
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp poultry seasoning
• 2 tablespoons flour
• 1 1/2 cups reduced sodium chicken broth
• 1/2 cup whole milk
• 3 oz reduced fat cream cheese
• Pinch nutmeg
• 1 cup frozen peas

Step-by-Step Directions

1. Start by preheating your oven to 450°F. While it’s warming up, spray a sheet pan liberally with olive oil spray. Season your chicken breast with salt and pepper on both sides, then place it on the prepared sheet pan. Roast it for about 25 minutes or until it’s fully cooked through. The smell of roasted chicken will start to fill your kitchen—just wait for it, it’s heavenly!
2. Once your chicken is ready, remove it from the oven and let it cool slightly before chopping it into bite-sized pieces. Meanwhile, melt the butter in a large frying pan over medium-high heat, and toss in the diced carrots, celery, and onion. Sauté those beauties for about 5-6 minutes until they soften and start to caramelize, filling your home with an inviting warmth.
3. Add in the rest of your spices: the kosher salt, garlic powder, onion powder, and poultry seasoning. Stir everything together so the veggies get a flavorful coat. Sprinkle the flour over the sautéed mixture and cook for another minute, stirring constantly. This will give it a lovely thickness once we add the broth.
4. Next, slowly pour in the chicken broth while bringing the mixture to a boil. As it thickens, you’ll notice the enticing aroma filling the air. Stir in the milk, cream cheese, and a pinch of nutmeg, stirring until everything is creamy and combined. Once you’ve integrated the chicken and frozen peas, pour this luscious filling into a pie dish.
5. Now let’s give it that golden crust! Cover your filling with the crescent rolls, making sure to pinch the seams together. Give the top a quick spray with olive oil and a sprinkle of kosher salt, then pop it into the oven at 375°F for about 20 minutes. You are looking for that glorious golden brown color—the moment when you know it’s ready to shine on your dining table.

Nutritional Snapshot

• Serving Size: 1 piece
• Calories: Approximately 300
• Protein: 25g
• Carbs: 30g
• Fat: 10g
• Fiber: 3g

Packed with protein and fiber, this recipe keeps you full without feeling heavy. It’s perfect for a wholesome family meal any night of the week!

Perfect Pairings

This Chicken and Vegetable Crescent Roll Pie is so versatile. Picture it as the centerpiece of your family dinner, paired beautifully with a fresh green salad, maybe drizzled with a zesty vinaigrette to brighten the meal. For something warm, consider a side of roasted sweet potatoes or garlic bread for a feel-good twist. And don’t forget a warm glass of apple cider or a cozy cup of herbal tea to complete your cozy gathering!

Smart Storage Tricks

If you find yourself with leftovers (which is a lovely problem to have), store them in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply pop it back in the oven at 350°F until warmed through, about 10-15 minutes. You can also freeze portions wrapped tightly in foil or in freezer-safe containers for up to 2 months. Just remember to let it thaw in the fridge before reheating again!

Betty’s Secrets

• For an extra layer of flavor, try adding a splash of white wine to the vegetable mixture just after sautéing.
• Mix a bit of shredded cheese into your filling for a rich, gooey texture that just melts in your mouth.
• If you prefer a bit of fresh zing, stir in some chopped fresh herbs like parsley or thyme right before serving.

Creative Twists

• For a fall-inspired version, add some diced apples or butternut squash for a touch of sweetness.
• In spring, fresh asparagus and peas can add a delightful crunch and vibrant color to the filling.
• Swap out the chicken for turkey or even tofu for a hearty vegetarian option, just make sure to adjust the seasoning accordingly!

Your Questions Answered

What can I use instead of crescent rolls for the pie? You can use puff pastry or even a homemade pie crust if you prefer a richer flavor and texture. Just adjust the baking time as needed.

Can I make this dish ahead of time? Absolutely! You can prepare the filling a day in advance and store it in the fridge. Just layer it with the crescent rolls and bake when you’re ready to enjoy.

How can I make this dish healthier? You might consider using whole grain crescent rolls and adding more vegetables like spinach or zucchini for added nutrients.

Can I add different vegetables? You certainly can! Feel free to mix in your family’s favorites, such as bell peppers or mushrooms, to customize the flavor and texture.