Quick Sweet Teriyaki Chicken Stir Fry

A Family-Friendly Delight: Quick Teriyaki Chicken Stir Fry

Are you looking for a quick and delicious weeknight dinner that can bring everyone to the table? This Teriyaki Chicken Stir Fry delivers big on flavor and satisfaction, and it takes just 30 minutes to whip up. It’s a perfect blend of tender chicken, vibrant veggies, and a sweet-savory sauce that’s sure to please even the pickiest eaters!

Picture this: you’ve had a long day; the kids are getting fidgety, and you need something fast yet wholesome. This stir fry not only brings the family together for a cozy meal but also packs a punch of nutrition from fresh vegetables and protein from chicken. Plus, it’s a fun way to engage the kiddos in the kitchen!

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Why Choose This Stir Fry Recipe?

This Teriyaki Chicken Stir Fry is not just easy to make; it’s a delightful combination of flavor and texture that you can customize based on what you have on hand. With tender chicken, crunchy broccoli, and bell peppers all coated in a sweet teriyaki glaze, it’s comforting, colorful, and oh-so-delicious. Plus, it’s healthy enough to be a regular on your dinner table!

How to Make Teriyaki Chicken Stir Fry

Ingredients:

• 2 boneless skinless chicken breasts
• 1/2 teaspoon garlic powder
• Pepper (to taste)
• 3 tablespoons cornstarch
• 3 tablespoons olive oil (divided)
• 1/2 medium onion
• 2 cups broccoli florets
• 1/2 red bell pepper
• 1/2 cup chicken broth
• 3 tablespoons mirin (see note)
• 2 tablespoons soy sauce
• 1 teaspoon rice vinegar (or apple cider vinegar)
• 1/4 cup (packed) brown sugar
• 1 tablespoon cornstarch
• 1 teaspoon grated fresh ginger
• 2 cloves garlic (minced)

Directions:

1. Start by prepping all your ingredients. Make sure your vegetables are cut into bite-sized pieces, especially the broccoli—which should be chopped small to cook evenly.
2. In a medium bowl, mix the sauce ingredients. Whisk together the mirin, soy sauce, rice vinegar, brown sugar, cornstarch, ginger, and minced garlic until well combined.
3. Cut the chicken into 1-inch pieces and place them in a separate bowl. Sprinkle with garlic powder and pepper, then stir in the cornstarch until the chicken is nicely coated.
4. Heat up 2 tablespoons of olive oil in a deep skillet over medium-high heat. Once hot, cook the chicken in two batches for the best browning. Add half the chicken to the skillet, shaking off excess cornstarch. Cook for 4 minutes, flip, and cook for an additional 3-4 minutes until golden and cooked through. Transfer to a plate and repeat with the remaining chicken, adding an extra tablespoon of oil if needed.
5. If the skillet looks dry, toss in a splash of olive oil and the onions. Sauté for 1 minute, then add the broccoli and peppers. Stir-cook for about 3 minutes or until tender-crisp.
6. Return the cooked chicken to the skillet, pour in the sauce, and stir until everything is coated. Allow it to bubble and thicken for less than a minute before taking off the heat.
7. Serve immediately and watch as your family digs in!

Serving Suggestions for Your Stir Fry

This Teriyaki Chicken Stir Fry pairs beautifully with fluffy rice or noodles. You can even serve it over quinoa for a twist! Garnish with sesame seeds and green onions for that extra flair.

How to Store the Leftovers

If you happen to have any leftover stir fry (which is rare!), simply transfer it to an airtight container. It will keep well in the fridge for up to 3 days. Reheat gently on the stove or in the microwave before enjoying again.

Tips to Make Your Stir Fry Perfect

• Prep Ahead: Chop your veggies and chicken in advance, making the cooking process quicker and stress-free.
• Protein Variations: Feel free to substitute the chicken with shrimp or tofu for different flavor experiences.
• Saucy Goodness: If you love saucy stir fries, double the sauce ingredients for an extra layer of flavor!

Fun Variations to Try

• Add Different Veggies: Experiment with snap peas, carrots, or mushrooms based on your family’s preferences and seasonal availability.
• Spice It Up: For a kick, add some red pepper flakes or fresh chili when cooking the veggies.

FAQs

1. Can I make this dish ahead of time?

Absolutely! You can prep the ingredients and store them in the fridge. Just cook it fresh when you’re ready to eat to keep everything crisp and flavorful.

2. Is it possible to freeze the stir fry?

Yes, you can freeze the cooked stir fry in an airtight container for up to 2 months. Just reheat thoroughly when you’re ready to enjoy!

3. What can I serve with Teriyaki Chicken Stir Fry?

Rice or noodles are classic side options, but you could also enjoy it over a green salad for a lighter, fresh meal.

This Teriyaki Chicken Stir Fry is a fantastic representation of what a cozy, delicious dinner should be. It’s quick, healthy, and packed with satisfying flavors that will bring smiles all around the dinner table. Happy cooking!