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    Recipes

    Spinach and Ricotta Stuffed Shells

    October 11, 2025 by Amelia Grace
    Delicious Spinach and Ricotta Stuffed Shells topped with marinara sauce.

    These Spinach and Ricotta Stuffed Shells are a cozy dish that brings the family together with each bite. Packed with creamy ricotta and fresh spinach, they deliver a delightful taste …

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    Categories Recipes Tags Easy Dinner, Italian Recipes, pasta dish, spinach ricotta, stuffed shells Leave a comment

    Mediterranean Chicken Gyros with Creamy Feta Tzatziki

    October 11, 2025 by Amelia Grace
    Mediterranean Chicken Gyros served with creamy feta tzatziki sauce

    There’s something truly satisfying about Mediterranean Chicken Gyros with Creamy Feta Tzatziki. Not only are they bursting with flavor, but they also offer a delightful balance of textures, crispy chicken …

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    Categories Recipes Tags chicken gyros, easy dinner ideas, feta tzatziki, healthy recipes, Mediterranean cuisine Leave a comment

    Mediterranean Chicken Zucchini Bake – Healthy, Flavorful & Easy!

    October 11, 2025 by Amelia Grace
    Healthy Mediterranean Chicken Zucchini Bake with fresh vegetables and herbs

    Every now and then, a recipe comes along that makes my heart skip a beat, and this Mediterranean Chicken Zucchini Bake is one of those delights. Bursting with fresh flavors …

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    Categories Recipes Tags Easy Dinner, flavorful meals, healthy recipes, Mediterranean chicken, zucchini bake Leave a comment

    High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners

    October 11, 2025 by Amelia Grace
    High protein creamy beef pasta dish served in a bowl for quick weeknight dinners

    This creamy beef pasta recipe is a wonderful way to bring the family together at dinnertime. With a hefty 29 grams of protein per serving and ready in just about …

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    Categories Recipes Tags beef pasta, Creamy Pasta, high-protein recipes, quick dinners, weeknight meals Leave a comment

    Cozy Coconut Chicken & Rice: A Family Favorite

    October 11, 2025 by Amelia Grace
    Delicious Coconut Chicken & Rice served in a bowl with fresh herbs

    This Coconut Chicken & Rice recipe is a warm bowl of goodness that offers a delightful tropical twist on weeknight dinners. With just a few simple ingredients, this dish not …

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    Categories Recipes Tags Chicken Dishes, Coconut Chicken, Coconut Recipes, comfort food, Tropical Cuisine Leave a comment

    Easy Low-Carb Chicken Spinach Mushroom Bake

    October 11, 2025 by Amelia Grace
    Easy low-carb chicken spinach mushroom bake dish served on a plate

    This Easy Low-Carb Chicken Spinach Mushroom Bake is not only a deliciously cheesy delight but also brimming with flavor and nutrients. Packed with protein and just the right amount of …

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    Categories Recipes Tags chicken bake, healthy meals, Low Carb Recipes, mushroom dishes, spinach bake Leave a comment

    Mediterranean Steak Bowl Recipe

    October 11, 2025 by Amelia Grace
    Mediterranean Steak Bowl with vibrant veggies and tender grilled steak

    This Mediterranean Steak Bowl Recipe is an absolute delight that comes together in just 30 minutes. It’s packed with flavor and offers a nourishing blend of hearty grains, tender steak, …

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    Categories Recipes Tags Grilled Steak, Healthy Bowl Recipes, meal prep, Mediterranean recipes, Steak Bowl Leave a comment

    Cozy Stuffed Peppers: A Simple Family Favorite

    October 11, 2025 by Amelia Grace
    Colorful stuffed peppers filled with savory ingredients on a plate

    These stuffed peppers are a delightful blend of textures and flavors, packed with wholesome ingredients that elevate any weeknight dinner into a cozy gathering. Each pepper comes in at around …

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    Categories Recipes Tags cooking, healthy meals, recipe, stuffed peppers, vegetarian dishes Leave a comment

    Pesto Chicken Flatbread: A Delicious and Easy Recipe for Dinner

    October 11, 2025 by Amelia Grace
    Pesto Chicken Flatbread topped with fresh basil and chicken slices

    There’s nothing quite like the aroma of freshly baked flatbread wafting through the kitchen, especially when topped with the vibrant flavors of basil pesto and tender chicken. This Pesto Chicken …

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    Categories Recipes Tags Easy Dinner, Flatbread Recipe, Italian cuisine, Pesto Chicken, quick recipes Leave a comment

    Cozy Greek Turkey Meatballs with Tzatziki

    October 11, 2025 by Amelia Grace
    Greek turkey meatballs served with tzatziki sauce in a bowl

    These Greek turkey meatballs are a family favorite, packed with flavor and only 200 calories per serving. They’re deliciously aromatic as they roast in the oven, giving your kitchen that …

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    Categories Recipes Tags Greek Cuisine, healthy recipes, meatball recipes, Turkey Meatballs, Tzatziki Sauce Leave a comment
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    Why I Cook and Share ?

    Flavors by Betty

    I once set a sandwich on fire trying to cook at seven. My grandma just laughed and said, “Every cook starts somewhere.” Today, I turn that spark into high-protein recipes that fuel real life quick, comforting, and made to nourish the people you love. Welcome to the kitchen where strength meets flavor.

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    Recent Recipes

    • Delicious Spinach and Ricotta Stuffed Shells topped with marinara sauce.Spinach and Ricotta Stuffed Shells
      By Amelia Grace
    • Mediterranean Chicken Gyros served with creamy feta tzatziki sauceMediterranean Chicken Gyros with Creamy Feta Tzatziki
      By Amelia Grace
    • Healthy Mediterranean Chicken Zucchini Bake with fresh vegetables and herbsMediterranean Chicken Zucchini Bake – Healthy, Flavorful & Easy!
      By Amelia Grace
    • High protein creamy beef pasta dish served in a bowl for quick weeknight dinnersHigh Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners
      By Amelia Grace
    • Delicious Coconut Chicken & Rice served in a bowl with fresh herbsCozy Coconut Chicken & Rice: A Family Favorite
      By Amelia Grace

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