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Roasted Sweet Potato Recipe with Garlic and Parmesan – How to Roast Sweet Potato


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  • Author: James Carter
  • Total Time: 55 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

Crispy-edged sweet potatoes roasted with aromatic garlic and nutty Parmesan cheese. A simple side dish that transforms basic ingredients into restaurant-quality results.


Ingredients

Scale
  • 3 pounds sweet potatoes, peeled and cut into 1-inch cubes
  • 4 tablespoons olive oil
  • 6 cloves garlic, minced
  • 1 cup freshly grated Parmesan cheese
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried rosemary, crushed
  • 1/4 teaspoon red pepper flakes (optional)
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh lemon juice

Instructions

  1. 1. Preheat oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper.
  2. 2. Peel sweet potatoes and cut into uniform 1-inch cubes.
  3. 3. In a large bowl, toss sweet potatoes with olive oil until evenly coated.
  4. 4. Add minced garlic, salt, pepper, rosemary, and red pepper flakes. Toss to distribute seasonings evenly.
  5. 5. Spread sweet potatoes in a single layer on the prepared baking sheet, avoiding overcrowding.
  6. 6. Roast for 20 minutes in preheated oven.
  7. 7. Remove and flip sweet potato pieces with a spatula. Return to oven for 15-20 minutes until edges are golden brown and crispy.
  8. 8. Remove from oven and immediately sprinkle with grated Parmesan cheese.
  9. 9. Return to oven for 3-5 minutes until cheese is lightly golden.
  10. 10. Remove from oven and immediately sprinkle with fresh parsley and drizzle with lemon juice before serving.

Notes

Store leftovers in refrigerator for up to 4 days. Reheat in 400°F oven for 8-10 minutes to restore crispiness.

  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 8g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 6g