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Roasted Sweet Potatoes & Carrots | Walder Wellness, RD


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  • Author: James Carter
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A simple, flavorful recipe for roasted sweet potatoes and carrots, perfect as a healthy side dish. Easy to make with common ingredients and adaptable to your taste. Discover how to get perfectly tender vegetables with caramelized edges.


Ingredients

Scale
  • 1.5 pounds sweet potatoes, peeled and cut into 1-inch cubes
  • 1 pound carrots, peeled and cut into 1-inch chunks
  • 2 tablespoons olive oil
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt, or to taste
  • 1/8 teaspoon black pepper, or to taste

Instructions

  1. 1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or foil.
  2. 2. In a large bowl, combine the cubed sweet potatoes and chunked carrots.
  3. 3. Drizzle the olive oil over the vegetables.
  4. 4. Add the dried rosemary, garlic powder, salt, and black pepper to the bowl.
  5. 5. Toss everything together thoroughly until the vegetables are evenly coated.
  6. 6. Spread the seasoned vegetables in a single layer on the prepared baking sheet. Avoid overcrowding.
  7. 7. Roast for 25-35 minutes, or until the vegetables are tender and slightly caramelized, flipping them halfway through.
  8. 8. Remove from the oven and let cool slightly before serving.

Notes

Store cooled roasted vegetables in an airtight container in the refrigerator for up to 3-4 days. Reheat in an oven or toaster oven at 350°F (175°C) for best texture.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 14g
  • Sodium: 150mg
  • Fat: 6g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 2g