This rustic garlic butter pasta with roasted broccoli and sautéed mushrooms is one of those weekday heroes that delivers on flavor and nutrition in about 45 minutes. Nearly half a head of broccoli and a generous portion of mushrooms per serving means you’re buying yourself two cups of vegetables without feeling like you’re eating a salad. The first forkful should be buttery with a hint of char from the broccoli and a garlicky warmth that lingers on the tongue, and if you want a creamier spin, try this creamy mushroom and broccoli pasta for inspiration. Trust me: quick does not mean corner-cut when you roast and brown properly.
Rustic Garlic Butter Pasta with Roasted Broccoli and Sautéed Mushrooms
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A quick and flavorful dish featuring garlic butter pasta, roasted broccoli, and sautéed mushrooms, perfect for a nutritious weekday meal.
Ingredients
- 1 head broccoli, washed and chopped
- 1 teaspoon oil
- 1/2 tablespoon dried Italian herbs or 2 tablespoons fresh herbs (rosemary, thyme, etc.)
- 8 ounces whole wheat penne pasta
- 8 ounces mushrooms, washed and sliced
- 3 tablespoons butter
- 1 tablespoon minced garlic (2 cloves)
- 1/2 tablespoon flour
- sea salt
- sharp, hard cheese for topping (like Parmesan)
Instructions
- Preheat the oven to 400°F.
- Toss the chopped broccoli with 1 teaspoon oil and the Italian herbs; scatter on a baking sheet and season with salt and pepper.
- Roast for 20 to 30 minutes, stirring every so often.
- Cook the pasta according to package directions in heavily salted water until al dente, saving 1 cup of pasta water before draining.
- Melt 3 tablespoons butter in a large saucepan over medium-high heat.
- Add the sliced mushrooms and 1 tablespoon minced garlic, season with salt, and cook until mushrooms are browned and soft, about 15 to 20 minutes.
- If there’s too much moisture, stir in 1/2 tablespoon flour with the butter and mushrooms, then add a splash of reserved pasta water.
- Add the drained pasta to the pan and stir until well combined, using reserved pasta water as needed for consistency.
- Stir in the roasted broccoli and top with freshly grated cheese.
Notes
For extra flavor, finish with a small knob of butter or a squeeze of lemon before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking and Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 350mg
- Fat: 11g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 11g
- Cholesterol: 20mg
Quick Tips to Make Rustic Garlic Butter Pasta With Roasted Broccoli And Sautéed Mushrooms Effortless
This angle is all about confidence and speed. If you want a version that hits home on weeknights and still impresses on casual weekends, the trick is timing and layering simple techniques: roast for crunch, brown for depth, and finish with butter and cheese for that silky hug. Read on and you’ll learn how to move through the kitchen like you know what you’re doing—even if you’re juggling emails and dinner.
The Essentials
- 1 head broccoli, washed and chopped
- 1 teaspoon oil
- 1/2 tablespoon dried Italian herbs or 2 tablespoons fresh herbs (rosemary, thyme, etc.)
- 8 ounces whole wheat penne pasta
- 8 ounces mushrooms, washed and sliced
- 3 tablespoons butter
- 1 tablespoon minced garlic (2 cloves)
- 1/2 tablespoon flour
- sea salt
- sharp, hard cheese for topping (like Parmesan)
Step-by-Step Method
- Preheat the oven to 400 degrees F. Expert mini-tip: a hot oven is nonnegotiable for broccoli that chars without steaming.
- Toss the chopped broccoli with 1 teaspoon oil and the Italian herbs; scatter on a baking sheet and season with salt and pepper. Expert mini-tip: spread in a single layer so each floret gets direct heat; overlap equals steam, which kills crispness.
- Roast for 20 to 30 minutes, stirring every so often to avoid burning and to promote even browning. Expert mini-tip: flip at the 10-minute mark and again halfway so you get those caramelized tips that taste almost sweet.
- Cook the pasta according to package directions in heavily salted water until al dente. Expert mini-tip: save 1 cup of pasta water before draining; starchy water is your emulsifier later.
- Melt 3 tablespoons butter in a large saucepan over medium-high heat. Expert mini-tip: let the butter foam then settle; slightly nutty browning adds complexity without needing extra fat.
- Add the sliced mushrooms and 1 tablespoon minced garlic and season very generously with salt. Expert mini-tip: salt early to draw moisture, then let the mushrooms release and reabsorb it for concentrated flavor.
- Stir frequently until the mushrooms have a lightly browned outside and are soft, buttery and tasty, about 15 to 20 minutes. Expert mini-tip: patience here pays off; don’t crowd the pan or they will steam instead of brown.
- If there is too much moisture in the pan, stir in 1/2 tablespoon flour with the butter and mushrooms to help bind the sauce. Expert mini-tip: cook the flour a minute to remove raw edge, then add a splash of saved pasta water to loosen.
- Add the drained pasta and stir until well combined, using reserved pasta water a little at a time to create a glossy coating. Expert mini-tip: aim for a sauce that clings; it should coat the pasta without pooling.
- Stir in the roasted broccoli and top with freshly grated sharp, hard cheese. Expert mini-tip: finish with a small knob of butter or a squeeze of lemon if the dish needs brightening before serving.
Nutrition Breakdown
- Serving size: about 1 generous plate, recipe makes roughly 4 servings.
- Calories: approximately 320 calories per serving, depending on cheese amount.
- Protein: about 11 grams per serving, from whole wheat pasta, mushrooms and cheese.
- Carbohydrates: roughly 40 grams per serving, mostly from the pasta and fiber-rich whole grains.
- Fat: around 11 grams per serving, primarily from butter and cheese.
- Fiber: about 4 to 5 grams per serving, thanks to whole wheat pasta and broccoli.
Short health insight: this dish balances whole grains and vegetables with a modest amount of saturated fat; swapping to reduced butter or adding a squeeze of lemon can further brighten and lighten each serving.
Perfect Pairings
- A crisp Pinot Grigio or Sauvignon Blanc complements the brown butter and earthy mushrooms without overpowering the herbs.
- A simple green salad with lemon vinaigrette cuts richness and adds refreshing texture contrast.
- For a heartier table, serve with grilled chicken or roasted chickpeas for extra protein and crunch.
- This is a great early-fall or spring dish when broccoli is at its peak; enjoy it on a weeknight when you want comfort without fuss.
How to Store It Right
- Fridge: transfer cooled pasta to an airtight container and refrigerate for up to 3 to 4 days.
- Freezer: place in a freezer-safe container for up to 2 months; thaw overnight in the refrigerator before reheating.
- Reheat: gently rewarm on the stovetop with a splash of water or broth over medium heat to revive the sauce.
- Freshness tip: add a handful of fresh herbs or a sprinkle of lemon zest when reheating to lift the flavors.
Expert Tips
- Use the hottest oven you trust for the broccoli to get deep browning without long roasting time.
- Brown the butter slightly for a nutty finish, but watch closely; butter moves from browned to burned quickly.
- Don’t overcrowd the mushroom pan; cook in batches if needed so each slice gets direct contact and browns.
- Reserve pasta water and add it in tablespoons; it’s the secret to a silky sauce that sticks to every penne.
Flavor Experiments
- Seasonal: late-summer version with charred cherry tomatoes folded in at the end for juicy sweetness.
- Gourmet: swap the Parmesan for shaved aged Pecorino Romano and finish with a drizzle of truffle oil for an indulgent touch.
- Playful: stir in toasted pine nuts and a spoonful of pesto for a nutty, herb-forward twist that kids often love.
Mistakes to Avoid
- Letting broccoli steam: the fix is high heat and a single layer on the pan so florets roast instead of becoming soggy.
- Rushing mushrooms: if they are floppy, keep cooking with the pan at medium-high until their liquid evaporates and they brown.
- Adding pasta water all at once: add slowly to prevent a thin, watery sauce—aim for glossy cling instead.
- Oversalting early: taste as you go, especially after adding cheese, which brings its own saltiness.
What to Do with Leftovers
- Transform into a pasta frittata: press leftovers into a skillet, add beaten eggs, and pan-fry into slices for breakfast or lunch.
- Pasta bake: mix with a little tomato sauce and extra cheese, bake until bubbly for a weeknight casserole.
- Toss into soup: add diced leftover pasta to vegetable or chicken broth for a quick, comforting bowl.
Quick Questions, Straight Answers, FAQs
How can I make this gluten-free without losing texture?
Use a high-quality gluten-free penne and cook slightly under package directions so it remains firm; whole-grain substitutes often give better bite than rice-based pastas. Finish with reserved pasta water to help bind the sauce and prevent dryness.Can I skip the butter and still get flavor?
Yes, swap to 2 tablespoons of extra-virgin olive oil and finish with a tablespoon of grated hard cheese for richness. Olive oil won’t brown like butter, so you’ll rely on mushroom and broccoli caramelization for depth.Is it okay to prepare parts ahead of time?
Absolutely. Roast the broccoli and slice mushrooms a few hours ahead, refrigerate separately, and brown mushrooms just before tossing with pasta. Reheat broccoli briefly in the oven to re-crisp before adding.What’s the easiest way to make this kid-friendly?
Reduce the herbs, finely chop the broccoli florets, and cut the pasta into smaller pieces. Toss everything with a little extra butter and cheese to create a familiar, comforting flavor kids usually accept.