High-Protein Simple Seafood Soup

There’s nothing quite like the cozy embrace of a warm soup on a chilly evening. As the days grow shorter and the air takes on that crisp bite, a nourishing bowl of seafood soup becomes more than just a meal; it’s a comforting ritual. Packed with a medley of seafood that’s not only delicious but also rich in protein, omega-3 fatty acids, and vitamins, this dish checks all the boxes for healthfulness. With each spoonful, you’ll find a delightful array of flavors and textures that will make you feel like a five-star chef right in your own kitchen.

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Why This Simple Seafood Soup Recipe Never Fails

This foolproof seafood soup recipe is designed for both novice cooks and seasoned pros. It’s not just about throwing ingredients into a pot; it’s about creating a harmonious blend of flavors in record time. With just a few simple steps, you’ll have a hearty bowl of soup steaming before you know it, ready to satisfy your cravings while bringing the whole family together.

The Essentials

To create this delicious seafood soup, you’ll need the following ingredients:

• 2 tablespoons olive oil
• 1 medium onion (finely chopped)
• 1 large carrot (peeled and grated)
• 2-3 garlic cloves (minced or pressed)
• 3 large potatoes (1.5 lbs. or 700 gm. – peeled and cubed)
• 1 tablespoon salt (plus more to taste)
• 1/2 teaspoon ground black pepper
• 1 teaspoon Vegeta (or Mrs. Dash seasoning)
• 12 cups water
• 1 lb salmon fillet (skin removed)
• 1 lb haddock fish fillet (or cod fish, skin removed)
• 1 lb imitation crab (diced)
• 1 lb raw shrimp (peeled and deveined)
• 0.5 lb scallops (optional)
• Green onion – to garnish

Let’s Cook

Follow these straightforward steps to whip up your seafood soup effortlessly:

1. Prepare the Ingredients: Peel and cube the potatoes, remove the skin from the fish, finely chop the onion, peel and grate the carrot, mince the garlic, dice the imitation crab, and peel and devein the shrimp (or you may purchase peeled and deveined raw shrimp).
2. Heat the olive oil in a large Dutch oven or soup pot over medium-high heat, and sauté the diced onion, grated carrot, and minced garlic until softened (about 2 minutes). Expert Tip: Keep an eye on the garlic; it can burn quickly and turn bitter.
3. Stir in the diced potatoes, salt, pepper, and Vegeta seasoning. Pour in the water and gently add the salmon fillet and haddock fillet.
4. Bring the soup to a boil and reduce heat to a simmer. Skim off the foam that rises to the top when the soup is cooking. Cook with the lid off for about 15 minutes, until the potatoes are tender. Mini Tip: Stir occasionally to prevent anything from sticking to the bottom of the pot.
5. Add crab, shrimp, and scallops (if using). Stir the soup. The shrimp will turn opaque white and pink and will be cooked through within a few minutes.
6. The finishing touches: Taste the soup and add more salt to taste, if necessary. Stir well and remove from heat. Garnish with a little chopped green onion after pouring soup into a bowl when serving. Pro Tip: A splash of lemon juice at this stage elevates the flavors beautifully!

Nutrition Breakdown

This seafood soup packs quite the nutritional punch! Each serving (approximately 2 cups) contains around 280 calories, 25 grams of protein, 30 grams of carbohydrates, 8 grams of fat, and 3 grams of fiber. You’re not just filling your belly; you’re also providing your body with essential nutrients that support heart health and reduce inflammation, thanks to the omega-3 fatty acids found in the fish.

Perfect Pairings

Serving this seafood soup? Elevate the experience with freshly baked crusty bread or a zesty side salad. Think of fresh greens tossed with a lemon vinaigrette, paired with a crisp white wine, like Sauvignon Blanc, to complement the fish beautifully. Perfect for cozy family dinners or gatherings, this soup is as adaptable as it is comforting.

How to Store It Right

Store your leftover seafood soup in an airtight container in the refrigerator for up to 3 days. If you want to freeze it, let it cool completely before transferring it to freezer-safe containers; it will keep for about two months. For the best flavor and texture, reheat on the stovetop over low heat, stirring occasionally. A splash of water can help regain its original creamy consistency.

Pro Tips

1. For a creamier soup, add a splash of heavy cream or coconut milk at the end—absolute decadence!
2. Consider using homemade seafood stock instead of water for an extra boosting flavor profile.
3. Don’t overcook seafood; shrimp and crab cook quickly, so add them at the last minute to avoid a rubbery texture.
4. Fresh herbs like dill or parsley can transform your soup in the garnish stage—experiment to find your favorite!

Flavor Experiments

1. Seasonal Twist: In autumn, add diced butternut squash for a sweet earthiness that pairs beautifully with seafood.
2. Gourmet Spin: Use a hint of saffron in the broth for an elegant, refined flavor that impresses dinner guests.
3. Playful Variation: Throw in some diced bell peppers for a crunchy contrast and a pop of color that will brighten your bowl.

Learn from My Mistakes

1. Mistake: Not prepping your fish properly can lead to a fishy flavor. Fix: Always ensure fish is fresh and handled correctly.
2. Mistake: Over-seasoning too early can overpower the soup. Fix: Start with less and adjust at the end for a more balanced flavor.
3. Mistake: Cooking all seafood together. Fix: Remember that shrimp and scallops cook quicker; add them at the last moment for the best texture.
4. Mistake: Forgetting to taste as you go. Fix: Regularly sample your soup to adjust flavors dynamically.
5. Mistake: Not skimming the foam off can lead to a cloudy broth. Fix: Be diligent about skimming to achieve a clearer, more appealing soup.

Creative Second-Day Ideas

1. Mix the leftover soup into risotto for a hearty seafood-inspired dish that sings new life into your leftovers.
2. Use it as a flavor base for a seafood pasta; just toss the soup over cooked linguine for an instant upgrade to your dinner.
3. Turn leftovers into a seafood casserole by layering with potatoes and cheese, then baking until bubbly for a comforting twist.

Quick Questions

What type of seafood can I use in this soup? You can mix and match! Fresh or frozen varieties like shrimp, scallops, or different fish fillets all work beautifully. Feel free to tailor it to your preference.

Can I make this soup ahead of time? Absolutely! This soup actually benefits from sitting, as flavors develop. Just be mindful of seafood’s texture when reheating.

How can I make this soup spicier? To add heat, consider incorporating a pinch of red pepper flakes or a dash of hot sauce while cooking.

Is this seafood soup family-friendly? Definitely! With its mild flavors and colorful ingredients, it’s a great way to introduce kids to seafood in a nurturing dish.

Now, with a steamy bowl of seafood soup in front of you, it’s time to dive in and enjoy the taste of something truly special. Happy cooking!