There’s nothing quite like the warmth that wraps around you as you enjoy Sweet Chili Chicken Wraps: A Flavor-Packed Lunch You’ll Love. The moment you take that first bite, it’s an explosion of flavors dancing on your taste buds, all wrapped snugly in a delightful tortilla. One whiff of the sizzling chicken mingling with sweet chili sauce has a way of making the kitchen feel like home, inviting everyone to gather around the table and dig in.
Sweet Chili Chicken Wraps
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Omnivore
Description
Flavor-packed chicken wraps with sweet chili sauce, fresh veggies, and optional toppings, perfect for lunch or dinner.
Ingredients
- 2 cooked chicken breasts (grilled, baked, or shredded rotisserie)
- ½ cup sweet chili sauce
- 4 large tortillas (flour or whole wheat)
- 1 cup shredded lettuce
- 1 cucumber, sliced thin
- 1 bell pepper, sliced
- 1 carrot, julienned
- Optional: shredded cheese
- Optional: avocado slices
- Optional: fresh herbs (cilantro, mint, or basil)
- Optional: a squeeze of lime
- Olive oil
- Salt & pepper
Instructions
- Season the chicken lightly with salt and pepper. Heat a skillet with a drizzle of olive oil and warm it before adding the chicken. Cook until golden brown, approximately 6-8 minutes on each side, until it reaches 165°F.
- Let the chicken rest for about 5 minutes, then thinly slice it against the grain.
- Toss the sliced chicken in a bowl with the sweet chili sauce until well coated.
- Prepare your veggies: slice the cucumber, bell pepper, and julienne the carrot.
- Warm the tortillas in a dry pan over medium heat for about 10-15 seconds or microwave them to soften.
- Assemble the wraps by laying a generous portion of sweet chili chicken on the tortilla, followed by shredded lettuce, veggies, and any optional toppings.
- Fold in the sides of the tortilla and roll it up tightly from the bottom. Cut in half diagonally and serve.
Notes
For added richness, consider marinating the chicken in sweet chili sauce before cooking. Toasting the tortillas can enhance crunch. Drizzle sriracha for a spicy kick.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: Asian
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 8g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg
Let’s Make Sweet Chili Chicken Wraps Together
Creating these wraps is a breeze, bringing that cozy feeling right to your dining table. It’s a simple process, combining fresh ingredients with bursts of flavor that will have your family asking for seconds—and maybe even thirds!
Ingredients You’ll Need
- 2 cooked chicken breasts (grilled, baked, or shredded rotisserie)
- ½ cup sweet chili sauce
- 4 large tortillas (flour or whole wheat)
- 1 cup shredded lettuce
- 1 cucumber, sliced thin
- 1 bell pepper, sliced
- 1 carrot, julienned
- Optional: shredded cheese
- Optional: avocado slices
- Optional: fresh herbs (cilantro, mint, or basil)
- Optional: a squeeze of lime
- Olive oil
- Salt & pepper
Step-by-Step Directions
- Begin by seasoning the chicken lightly with salt and pepper. Heat a skillet with a drizzle of olive oil, allowing it to warm before adding the chicken. Cook until golden brown and juices run clear, approximately 6-8 minutes on each side, ensuring it reaches 165°F.
- Once cooked, let the chicken rest for about 5 minutes. This juicy pause ensures every slice is perfect! Thinly slice the chicken against the grain, which makes for the most tender bites.
- Toss the sliced chicken in a bowl with the sweet chili sauce until it’s well coated, creating that delightful flavor that binds it all together.
- Prepare your veggies by slicing the cucumber, bell pepper, and julienning the carrot into crisp, colorful strips that will add crunch to the wrap.
- Warm the tortillas in a dry pan over medium heat for about 10-15 seconds or give them a quick spin in the microwave to soften just enough to roll easily.
- Now comes the fun part! Assemble the wraps by laying a generous portion of that sweet chili chicken on the tortilla, followed by a handful of shredded lettuce, a mix of your colorful veggies, and any optional toppings you prefer, like creamy avocado or flaky cheese.
- To wrap, fold in the sides first, then roll it up tightly from the bottom—all while imagining that first delicious bite. Cut in half diagonally and marvel at your creation.
Nutrition Facts
- Serving Size: 1 wrap
- Calories: 450
- Protein: 30g
- Carbs: 30g
- Fat: 20g
- Fiber: 5g
Packed with protein and fiber, this recipe keeps you full without feeling heavy—a perfect balance for any meal!
When to Enjoy It
These wraps are perfect for a casual family dinner, a vibrant lunch box addition, or even during a cozy brunch with friends. Pair them with a side of sweet potato fries or a light, zesty salad to elevate the experience. A chilled lemonade or a glass of sparkling water can round out the meal beautifully, making it a delightful occasion.
Keep It Fresh
If you plan to enjoy leftovers, simply wrap them in plastic wrap or store them in an airtight container in the refrigerator for up to three days. To keep that fresh taste, avoid adding soggy ingredients, such as lettuce, until you’re ready to eat. You can also freeze the filled wraps individually, just thaw and reheat in a skillet or microwave when you’re ready to savor them!
Betty’s Secrets
- For added richness and depth, consider marinating the chicken in the sweet chili sauce for an hour before cooking.
- Boost the crunch by toasting the tortillas in a bit of olive oil until golden before assembling your wraps.
- If you love a little heat, drizzle some sriracha over the chicken before wrapping for an extra kick!
Creative Twists
- For a fall-inspired flavor, sprinkle in some pumpkin spice or add roasted butternut squash for sweetness.
- In the summer, toss in slices of ripe mango or flavorful peach for a delightful sweetness and tropical flair.
Your Questions Answered
What can I serve with Sweet Chili Chicken Wraps? You can enjoy these wraps alongside a simple green salad, cucumber sticks, or crispy potato wedges for a complete meal experience.
Can I use different meats in Sweet Chili Chicken Wraps? Absolutely! This recipe is versatile; you can use shrimp, pork, or even tofu for a vegetarian version that still delivers on flavor.
How do I store Sweet Chili Chicken Wraps? Wrap leftovers in plastic or store in an airtight container in the fridge. They keep well for a few days, making them great for meal prep!
Are Sweet Chili Chicken Wraps spicy? The level of spiciness depends on the sweetness of the sauce you choose, but you can always balance it out with fresh avocado slices or more veggies if needed.