Description
A hearty, plant-based tofu scramble packed with protein, vibrant veggies, and rich flavors. Perfect for breakfast!
Ingredients
Scale
- 1 (14 oz.) package firm tofu
- 1 tbsp plant-based butter or oil
- 2 tbsp tahini
- 2 tbsp lemon juice
- 1/2 tsp turmeric
- 3/4 tsp salt
- 1/4 tsp smoked paprika
- 1/2 tsp oregano (optional)
- 1/4 tsp black pepper
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- 3 tbsp nutritional yeast
- 3/4 cup halved cherry tomatoes
- 3 cups baby spinach leaves
Instructions
- Heat plant-based butter or oil in a skillet over medium-high heat.
- Drain tofu and crumble it over the skillet, letting it warm up.
- Drizzle with tahini, lemon juice, turmeric, and salt, and stir until combined.
- Add smoked paprika, oregano (if using), black pepper, garlic powder, onion powder, and nutritional yeast, stirring to combine.
- Sauté the tofu for about 5 minutes until slightly browned.
- Add halved cherry tomatoes and spinach, cover and steam for 3-5 minutes until the spinach wilts.
- Remove the lid and gently flip the tofu, browning for another 3-5 minutes if desired.
- Serve warm with toast, avocado, and your favorite hot sauce.
Notes
For a creamier scramble, mix in plant-based milk after cooking. Feel free to add other veggies like bell peppers or zucchini.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 290mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 0mg