Description
A fiber-rich Mediterranean soup combining the bright flavors of kale, white beans, and sausage, delivering comfort and nutrition in every bowl.
Ingredients
Scale
- 1 can white beans, drained and rinsed
- 4 cups vegetable or chicken broth
- 2 cups kale, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 2 sausages, sliced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Olive oil
Instructions
- In a large pot, heat olive oil over medium heat.
- Add onions, garlic, carrot, and celery, and sauté until softened, about 6 to 8 minutes.
- Add sausage slices and cook until browned.
- Stir in the white beans, kale, broth, oregano, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Serve hot, finishing with a drizzle of olive oil or a squeeze of lemon.
Notes
For a vegetarian option, substitute sausage with smoked paprika and mushrooms, and use vegetable broth. Fresh kale or herbs can be added when reheating to enhance flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1.5 cups
- Calories: 320
- Sugar: 3g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 25mg