Description
A nutritious and delightful blend of creamy ricotta, ripe avocado, and vibrant toppings served on wholesome whole grain toast.
Ingredients
Scale
- 1/2 cup part-skim ricotta
- 1 teaspoon lemon zest
- 2 slices whole grain bread
- 1 large avocado
- 2 large eggs
- 1/4 cup kale microgreens
- 1 teaspoon everything bagel spice
Instructions
- Mix the lemon zest and ricotta in a small bowl until smooth and fully combined.
- Toast the bread to your preferred level of crispiness.
- Scoop the avocado out of its skin, mash it in a bowl with a fork, and add a pinch of salt.
- In a skillet, cook the eggs for 2–4 minutes until they reach your desired doneness.
- Assemble the toast by spreading ricotta on the bread, adding mashed avocado, topping with an egg, kale microgreens, and everything bagel spice.
Notes
For added flavor, experiment with different types of bread and toppings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 toast
- Calories: 450
- Sugar: 2g
- Sodium: 250mg
- Fat: 27g
- Saturated Fat: 7g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 370mg