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Hearty Vegetable Beef Soup


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  • Author: oussama
  • Total Time: 80 minutes
  • Yield: 6 servings 1x
  • Diet: Paleo

Description

A cozy family favorite that blends tender beef and vibrant vegetables in a rich broth, perfect for chilly evenings.


Ingredients

Scale
  • 1 1/2 lbs beef stew meat
  • 2 1/2 Tbsp olive oil (divided)
  • Salt and freshly ground black pepper
  • 1 3/4 cups chopped yellow onion (1 large)
  • 1 1/4 cups peeled and chopped carrots (3 medium)
  • 1 cup chopped celery (3 medium)
  • 1 1/2 Tbsp minced garlic (4 cloves)
  • 8 cups low-sodium beef broth or chicken broth
  • 2 (14 oz.) cans diced tomatoes
  • 1 1/2 tsp dried basil
  • 1 tsp dried oregano
  • 1/2 tsp dried thyme
  • 1 lb red or yellow potatoes, chopped into 3/4-inch cubes
  • 1 1/2 cups (5 oz.) chopped green beans (trim ends first)
  • 1 1/2 cups frozen corn
  • 1 cup frozen peas
  • 1/3 cup chopped fresh parsley

Instructions

  1. Heat 1 Tbsp of olive oil in a large pot over medium-high heat. Dab the beef dry using paper towels and season with salt and pepper. Add half the beef to the pot and brown for about 4 minutes, turning halfway through. Transfer the beef to a plate, add another 1/2 Tbsp of oil to the pot, and repeat with the remaining beef.
  2. In the now-empty pot, add another 1 Tbsp of olive oil, followed by the onions, carrots, and celery. Sauté for 3 minutes, then add the garlic and sauté for another minute.
  3. Pour in the broth and diced tomatoes, along with the browned beef, basil, oregano, thyme, and season with salt and pepper. Bring to a boil. Reduce the heat to low, cover, and let it simmer for 30 minutes, stirring once or twice.
  4. Add the potatoes and continue to simmer, covered, for another 20 minutes.
  5. Stir in the green beans and simmer for another 15 minutes, or until all the veggies and beef are tender. Add the corn and peas, simmer until heated through, about 5 minutes. Finally, stir in the parsley and serve warm.

Notes

Serve with crusty bread or buttery rolls to soak up the broth. Store leftovers in an airtight container for up to 3 days, or freeze for up to 3 months.

  • Prep Time: 15 minutes
  • Cook Time: 65 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 70mg