Description
Easy and delicious 6-Ingredient Lentil Burgers made with pantry staples. A wholesome and satisfying vegetarian option for weeknight meals. These burgers are simple to prepare, packed with flavor, and great for meal prep.
Ingredients
Scale
- 1 ½ cups cooked brown or green lentils (canned and rinsed, or home-cooked)
- ½ cup rolled oats
- ¼ cup finely chopped onion
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 teaspoon smoked paprika
- ½ teaspoon dried oregano
- Salt and freshly ground black pepper to taste
- 1–2 tablespoons olive oil (for cooking)
Instructions
- 1. Prepare the Lentils: If using canned lentils, drain and rinse them thoroughly. Place them in a medium bowl.
- 2. Mash the Lentils: Lightly mash about half of the lentils with a fork or potato masher.
- 3. Add Oats: Stir in the rolled oats.
- 4. Incorporate Seasonings: Add the chopped onion, soy sauce, smoked paprika, and oregano.
- 5. Combine: Mix everything thoroughly. Season with salt and pepper to taste.
- 6. Form Patties: Divide mixture into 4 portions and shape into ¾-inch thick patties.
- 7. Chill (Recommended): Refrigerate patties for 15-30 minutes to firm up.
- 8. Cook: Heat olive oil in a skillet over medium heat. Cook patties for 5-7 minutes per side until golden brown and heated through.
- 9. Serve: Serve on buns with your favorite toppings.
Notes
For best results and easier handling, chill the formed patties in the refrigerator for at least 15-30 minutes before cooking. Store cooked burgers in an airtight container in the refrigerator for up to 3-4 days, or freeze for longer storage.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 200-250 (per patty, before bun/toppings)
- Sugar: Approx. 2-3g
- Sodium: Varies based on soy sauce and added salt
- Fat: Approx. 6-8g
- Carbohydrates: Approx. 30-35g
- Fiber: Approx. 8-10g
- Protein: Approx. 10-12g