Description
A vibrant salad featuring chickpeas, diced beets, feta cheese, and a tangy dressing, perfect for meal prep.
Ingredients
Scale
- 1 can of chickpeas, drained and rinsed
- 1 cup of cooked beets, diced
- 1/2 cup of feta cheese, crumbled
- 1/4 red onion, thinly sliced
- 1/4 cup of fresh parsley, chopped
- 2 tablespoons of olive oil
- 1 tablespoon of balsamic vinegar
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chickpeas, diced beets, feta cheese, red onion, and parsley.
- In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or refrigerate for later enjoyment.
Notes
Best eaten fresh the same day; refrigerate for up to 3 days without dressing. Adding dressing early may result in a dry salad.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 15mg