Description
A creamy vegan pasta dish made with silken tofu, fresh spinach, and garlic, perfect for a quick and nutritious meal.
Ingredients
Scale
- 1 block silken tofu
- 2 cups fresh spinach
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Pasta of your choice
Instructions
- Cook the pasta according to package instructions; drain and set aside.
- Heat olive oil in a skillet over medium heat and sauté minced garlic until fragrant, about 1 minute.
- Add fresh spinach to the skillet and cook until wilted, approximately 2–3 minutes.
- Combine the silken tofu, sautéed spinach, lemon juice, salt, and pepper in a blender; blend until smooth.
- Mix the cooked pasta with the spinach and garlic in the skillet and combine with the tofu sauce, ensuring everything is well coated.
- Serve immediately and enjoy!
Notes
Drain the tofu well to avoid excess moisture which can thin the sauce. For a creamier texture, blend the sauce until completely smooth.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 0mg