Description
A quick and satisfying Mediterranean chicken dish featuring sweet roasted red peppers and a warm garlic sauce.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 red bell pepper, roasted and chopped
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat the olive oil in a large skillet over medium-high heat until shimmering.
- Season the chicken breasts with oregano, paprika, salt, and pepper, covering them evenly.
- Add the chicken to the skillet and cook until golden brown on both sides and cooked through, about 6-7 minutes per side.
- Remove the chicken from the pan and set it aside on a plate.
- Add the minced garlic to the same skillet and sauté for about 30 seconds until fragrant.
- Add the roasted red bell pepper and cook for another 2 minutes.
- Return the chicken to the skillet, coating it with the red pepper sauce.
- Garnish with fresh parsley and serve hot.
Notes
Serve with quinoa or a simple green salad for a complete meal. Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 70mg