Your kitchen is filled with warmth and the sweet aroma of something familiar and comforting. Imagine whipping up a Pancake Protein Bowl that not only nourishes the body but also invokes that cozy feeling of home. With its fluffy texture and bursts of juicy blueberries, this delightful bowl feels like a hug in a dish. It’s perfect for those busy mornings or evenings when you crave a little indulgence without the guilt.
Pancake Protein Bowl
- Total Time: 6 minutes
- Yield: 1 serving 1x
- Diet: Protein-rich
Description
A warm, fluffy pancake loaded with protein, served in a bowl, topped with yogurt and fresh berries for a nutritious meal.
Ingredients
- 2 Tablespoons oat flour
- 2 Tablespoons vanilla protein powder
- 1/4 teaspoon baking powder
- 1/2 teaspoon stevia
- 1 pinch cinnamon
- 1 pinch salt
- 1 egg
- 2 Tablespoons milk (or your favorite non-dairy alternative)
- 1/4 cup blueberries
- 1/4 cup Greek yogurt
- 1/4 cup assorted berries (like strawberries or raspberries)
Instructions
- In a microwave-safe bowl, whisk together the oat flour, protein powder, baking powder, stevia, cinnamon, and salt.
- Add the egg and milk, stirring until combined.
- Gently fold in the blueberries.
- Microwave the bowl for about 1 to 1.5 minutes until the pancake is set.
- Let it cool slightly, then top with Greek yogurt, extra berries, and a drizzle of maple syrup or nut butter.
Notes
For extra fluffiness, let the batter rest for a few minutes before microwaving. You can substitute fruits or add cocoa powder for different flavors.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Category: Breakfast
- Method: Microwaving
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 5g
- Sodium: 190mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 186mg
Let’s Make It Together
Creating this Pancake Protein Bowl is as simple as it is rewarding. You’ll find joy in each step, mixing together wholesome ingredients and watching them transform into a warm, fluffy delight. Grab your favorite bowl, and let’s dive into the deliciousness.
Ingredients You’ll Need
- 2 Tablespoons oat flour
- 2 Tablespoons vanilla protein powder
- 1/4 teaspoon baking powder
- 1/2 teaspoon stevia
- 1 pinch cinnamon
- 1 pinch salt
- 1 egg
- 2 Tablespoons milk (or your favorite non-dairy alternative)
- 1/4 cup blueberries
- 1/4 cup Greek yogurt
- 1/4 cup assorted berries (like strawberries or raspberries)
Step-by-Step Directions
- In a microwave-safe bowl, whisk together the oat flour, vanilla protein powder, baking powder, stevia, cinnamon, and pinch of salt. The aroma of cinnamon will infuse your kitchen with coziness right away. Next, add the egg and milk, stirring until combined; the batter should be thick but pourable, almost like a dreamy cloud. Gently fold in the blueberries, letting their sweet juiciness distribute throughout the mixture.
- Microwave the bowl for about 1 to 1.5 minutes until the pancake is set and fluffy. You’ll know it’s ready when it rises beautifully. Let it cool slightly so you can enjoy every bite without burning your tongue. Top it off with a generous spoonful of Greek yogurt, a handful of extra berries, and a drizzle of maple syrup or your favorite nut butter. Each bite is like a warm embrace from your grandma.
Nutritional Snapshot
- Serving Size: 1 bowl
- Calories: Approximately 300
- Protein: 25g
- Carbs: 35g
- Fat: 7g
- Fiber: 5g
Packed with protein and fiber, this recipe keeps you full without feeling heavy, making it a perfect option for those looking for balanced nourishment.
When to Enjoy It
This Pancake Protein Bowl is suitable for any time of the day! Picture a leisurely Saturday brunch with the family, a quick dinner after a long day at work, or cozy evenings spent with loved ones. Pair it with a warm cup of tea or coffee, or even a refreshing glass of almond milk for a delightful treat.
Smart Storage Tricks
To keep your Pancake Protein Bowl fresh, store leftovers in an airtight container in the refrigerator for up to three days. If you want to prepare it for later, you can freeze individual portions. Just reheat in the microwave for about 30 to 45 seconds, and you’ll have a delicious meal ready in no time!
Betty’s Secrets
- For extra fluffiness, let the batter rest for a few minutes before microwaving.
- Use a blend of yogurt and nut butter for an incredibly creamy topping.
- If you prefer a sweeter bowl, adjust the stevia to taste or add a drizzle of honey.
- Incorporate some finely chopped nuts into the batter for a delightful crunch.
- Always microwave in short intervals, checking for doneness to avoid overcooking!
Creative Twists
- Try swapping out blueberries for seasonal fruits like diced peaches in the summer or mashed bananas in the fall for a delightful twist.
- Add a spoonful of cocoa powder for a chocolatey upgrade—perfect for those cold winter mornings!
- Mix in a tablespoon of peanut butter in the batter for an indulgent, nutty flavor.
Your Questions Answered
What is a Pancake Protein Bowl? It’s a warm, fluffy pancake loaded with protein, served in a bowl, often topped with yogurt and fresh fruits for a nutritious meal or snack.
Can I make this Pancake Protein Bowl vegan? Absolutely! Substitute the egg with a flax egg and use plant-based milk and yogurt for a delicious vegan option.
How can I make it sweeter? Feel free to add a little more stevia, honey, or even some sliced bananas for extra sweetness! Adjust it to your taste.
Is it healthy? Yes! This bowl is packed with protein, fiber, and antioxidants, making it a filling and nutritious choice for any mealtime.
