Description
A warm, fluffy pancake loaded with protein, served in a bowl, topped with yogurt and fresh berries for a nutritious meal.
Ingredients
Scale
- 2 Tablespoons oat flour
- 2 Tablespoons vanilla protein powder
- 1/4 teaspoon baking powder
- 1/2 teaspoon stevia
- 1 pinch cinnamon
- 1 pinch salt
- 1 egg
- 2 Tablespoons milk (or your favorite non-dairy alternative)
- 1/4 cup blueberries
- 1/4 cup Greek yogurt
- 1/4 cup assorted berries (like strawberries or raspberries)
Instructions
- In a microwave-safe bowl, whisk together the oat flour, protein powder, baking powder, stevia, cinnamon, and salt.
- Add the egg and milk, stirring until combined.
- Gently fold in the blueberries.
- Microwave the bowl for about 1 to 1.5 minutes until the pancake is set.
- Let it cool slightly, then top with Greek yogurt, extra berries, and a drizzle of maple syrup or nut butter.
Notes
For extra fluffiness, let the batter rest for a few minutes before microwaving. You can substitute fruits or add cocoa powder for different flavors.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Category: Breakfast
- Method: Microwaving
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 5g
- Sodium: 190mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 186mg