Description
A quick and flavorful one-pan dish featuring chickpeas, garlic, and wilted spinach, brightened with lemon.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 onion, diced
- 2 garlic cloves, minced
- 1 cup vegetable broth
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon black pepper
- 1 cup spinach
- Salt to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a skillet over medium heat.
- Sauté the diced onion until translucent, about 3-4 minutes.
- Stir in the minced garlic and cook for an additional minute.
- Add the chickpeas to the skillet and pour in the vegetable broth.
- Allow to simmer for 5-7 minutes.
- Stir in the lemon juice, lemon zest, and black pepper.
- Cook for an additional 3 minutes.
- Add the spinach and stir until wilted.
- Season with salt to taste.
- Remove from heat and garnish with fresh parsley before serving.
Notes
Best eaten fresh the same day; reheats in a skillet with broth if needed.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg