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Mediterranean Grilled Chicken


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  • Author: james-carter
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A flavorful and tender grilled chicken marinated in olive oil, lemon juice, garlic, and spices, served with a refreshing Greek yogurt sauce.


Ingredients

Scale
  • 4 chicken breasts
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1/2 cup Greek yogurt
  • 1 tablespoon fresh dill, chopped

Instructions

  1. Mix olive oil, lemon juice, garlic, oregano, cumin, salt, and pepper until combined.
  2. Marinate the chicken breasts in the mixture for at least 30 minutes.
  3. Preheat the grill to medium heat.
  4. Grill the chicken for about 6-7 minutes on each side, or until fully cooked.
  5. Mix Greek yogurt with chopped dill and a pinch of salt for the sauce.
  6. Serve the grilled chicken with the yogurt sauce on the side.

Notes

Best eaten fresh the same day, but reheats in the microwave at medium power for 2-3 minutes if needed.

  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 36g
  • Cholesterol: 80mg