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Cinnamon Raisin Bagel: Easy, High Protein. You’ll Love It

June 16, 2025June 16, 2025 by Betty Thompson
Cinnamon raisin bagels freshly baked on a rack

I wasn’t planning to fall in love with a cinnamon raisin bagel that day. I was just a tired mom juggling lunchboxes, a foggy brain, and a to-do list that …

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Categories Protein Meal Prep 6 Comments

Everything Bagel You’ll Love, Easy, Homemade & High Protein

June 16, 2025June 15, 2025 by Betty Thompson
everything bagel homemade golden and chewy

I’ve burned toast. I’ve forgotten yeast. And once, I made a bagel so dense my daughter used it as a hockey puck. But that’s what makes this version so satisfying, …

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Categories Protein Snacks 3 Comments

Onion Bagel: Easy, High-Protein, Homemade Perfection

June 16, 2025June 15, 2025 by Betty Thompson
Freshly baked onion bagels cooling on a wire rack

It was one of those mornings where the sky looked like warm milk and the house smelled like life, kids laughing, coffee brewing, and something baking. I wasn’t trying to …

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Categories Protein Snacks 2 Comments

5 Bagel Toppings: The Best Deliciously Easy Ways to Power Your Day

June 16, 2025June 14, 2025 by Betty Thompson
Five high-protein bagel toppings on a serving board with hummus, egg salad, yogurt spread, ricotta, and peanut butter.

Some mornings feel like a race. A lost sock, an overflowing lunchbox, and coffee that’s gone cold before I’ve had my first sip. But even in the mess, food can …

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Categories Protein Snacks 5 Comments

Protein Bagels: The Best 30g High-Protein Bagels You’ll Love

June 16, 2025June 13, 2025 by Betty Thompson
Golden brown protein bagels in a basket with one sliced and spread with cream cheese on a breakfast table

I was seven when I nearly set the kitchen on fire trying to toast a peanut butter sandwich. My grandma just laughed, handed me a spatula, and said, “Every cook …

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Categories Protein Snacks 6 Comments

Cottage Cheese Bagels You’ll Love: A High-Protein, 3-Ingredient Wonder

June 16, 2025June 12, 2025 by Betty Thompson
Golden brown Cottage Cheese Bagels

There’s this moment I always go back to the one where I nearly set my childhood kitchen on fire trying to toast a peanut butter sandwich. My grandma just laughed …

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Categories Protein Snacks 7 Comments

Blueberry Protein Muffins: 9g Protein, Irresistible Snack You’ll Love

June 17, 2025June 11, 2025 by Betty Thompson
Golden blueberry muffins in parchment liners, one broken open with fresh blueberries.

The first time I made blueberry protein muffins, I was standing in my kitchen at 6 a.m., exhausted before the day had even started. My son had a school project, …

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Categories Protein Breakfast 7 Comments

Protein Banana Muffins: Easy & Healthy – The Best Family-Favorite

June 16, 2025June 10, 2025 by Betty Thompson
Protein banana muffin with chocolate chips

From Chaos to Comfort in a Muffin I was one meltdown away from losing it, kids yelling, coffee cold, and nothing to eat but cereal dust. That’s when I remembered …

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Categories Protein Breakfast 9 Comments

Protein Muffin: 5 Ingredients, 21g Protein, Tested Recipe

June 16, 2025June 9, 2025 by Betty Thompson
freshly baked protein muffins with chocolate chips in muffin tray

I was halfway through packing school lunches when I realized I hadn’t eaten all morning. That used to happen a lot, until I found simple, protein-packed recipes that actually fit …

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Categories Protein Breakfast 7 Comments

Charro Beans Recipe: The Best Easy & Smoky Mexican Side Dish

June 13, 2025June 8, 2025 by Betty Thompson
Charro beans recipe in rustic bowl with tortillas

Bold, smoky, and packed with comfort—this charro beans recipe brings real flavor to real-life meals. It’s more than food; it’s nourishment with a story. Inspired by my grandma’s kitchen and …

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Categories Protein Meal Prep 5 Comments
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Why I Cook and Share ?

Flavors by Betty

I once set a sandwich on fire trying to cook at seven. My grandma just laughed and said, “Every cook starts somewhere.” Today, I turn that spark into high-protein recipes that fuel real life quick, comforting, and made to nourish the people you love. Welcome to the kitchen where strength meets flavor.

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Recent Recipes

  • Cinnamon raisin bagels freshly baked on a rackCinnamon Raisin Bagel: Easy, High Protein. You’ll Love It
    By Betty Thompson
  • everything bagel homemade golden and chewyEverything Bagel You’ll Love, Easy, Homemade & High Protein
    By Betty Thompson
  • Freshly baked onion bagels cooling on a wire rackOnion Bagel: Easy, High-Protein, Homemade Perfection
    By Betty Thompson
  • Five high-protein bagel toppings on a serving board with hummus, egg salad, yogurt spread, ricotta, and peanut butter.5 Bagel Toppings: The Best Deliciously Easy Ways to Power Your Day
    By Betty Thompson
  • Golden brown protein bagels in a basket with one sliced and spread with cream cheese on a breakfast tableProtein Bagels: The Best 30g High-Protein Bagels You’ll Love
    By Betty Thompson

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