I still remember the first time Mia asked, “Mom, can I have another one?” It wasn’t a cookie, it was one of these chocolate chip mini protein muffins. As a mom juggling school drop-offs, work meetings, and toddler meltdowns, I needed something more than cereal. I wanted a snack that felt like a treat but gave lasting energy. That’s when this healthy mini muffin recipe became a regular in our kitchen. High protein, freezer friendly, and wildly easy, these muffins check every box, and pass the toughest critics: my kids. Let’s bake a batch together.
Table of Contents
Chocolate Chip Mini Protein Muffins That Kids (and Moms) Crave
- Total Time: 23 minutes
- Yield: 24 mini muffins 1x
Description
These chocolate chip mini protein muffins are soft, healthy, and kid-approved. Packed with protein and freezer-friendly, they’re perfect for busy mornings and snack time.
Ingredients
1 cup Kodiak Cakes Buttermilk Power Mix
1/4 cup ground flaxseed
1/3 cup brown sugar
1 tsp baking powder
1 cup milk (any kind)
1 egg
1 tsp vanilla extract
1/2 cup vegetable oil
1 cup mini chocolate chips
Instructions
1. Preheat oven to 350°F. Grease a mini muffin pan.
2. In a large bowl, whisk Kodiak mix, flaxseed, brown sugar, and baking powder.
3. In a second bowl, combine milk, egg, vanilla, and oil.
4. Stir wet mixture into dry, just until combined.
5. Gently fold in mini chocolate chips.
6. Fill muffin cups nearly full.
7. Bake 15–18 minutes, or until a toothpick comes out clean.
8. Cool in pan. Enjoy warm or freeze for later.
Notes
These freezer friendly muffins stay soft after thawing. Store in an airtight bag up to 3 months. Reheat 1–2 muffins in microwave for 20–25 seconds for a warm, grab-and-go breakfast or snack.
- Prep Time: 5 minutes
- Cook Time: 15–18 minutes
- Category: Snack, Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 110
- Sugar: 5g
- Sodium: 90mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1.5g
- Protein: 4.5g
- Cholesterol: 20mg
If you enjoy simple, nourishing bakes, try my fresh-milled high protein muffin recipe or this 5-ingredient version, both are packed with protein and made for busy mornings.
The Best Chocolate Chip Mini Protein Muffins Start with Real Life
Why protein matters in your muffins
When your day starts with chaos, spilled juice, mismatched socks, and a clock that won’t stop, what you eat matters. That’s why these chocolate chip mini protein muffins are more than just sweet treats. They’re built to fuel energy and focus from breakfast to soccer practice.
With Kodiak Cakes mix and ground flaxseed, each bite is packed with high-quality protein and fiber. Protein helps balance blood sugar and reduces cravings later in the day, making these an excellent option for adults and kids alike. It’s a smart way to sneak in extra nutrition without the “healthy food” fight.
You can even boost the protein more by pairing these with a smear of almond butter or a scoop of Greek yogurt on the side. They’re especially perfect if you’re tracking macros or need a grab-and-go post-workout snack. And because they use familiar ingredients, milk, eggs, oil, they stay soft and moist, not chalky like some protein recipes can turn out.
Looking for more healthy mini muffins with simple ingredients? You might love my blueberry protein muffins or even these protein banana muffins that power your day. They’re part of the same real-food, real-family philosophy.
How these muffins save your mornings
These aren’t muffins that sit forgotten in the freezer. They’re the first thing gone. You bake them once and you’re set for the week. No early morning chaos, and no snack-time regrets an hour later.
Dan’s out the door by 7, so he grabs two while his coffee brews. Mia likes one next to her apple slices at lunch, and Jordan? He sneaks one cold from the fridge when I’m not looking. These chocolate chip mini protein muffins didn’t come from a test kitchen, they came from a messy counter, a hungry family, and real life.
And yes, they freeze like a dream. Just pop them in an airtight bag once cooled, and they’ll stay good for up to 2 months. After 20 seconds in the microwave, they’re warm, tender, and filled with gooey chocolate, just the way we love them.
Ingredients for Chocolate Chip Mini Protein Muffins
This easy mini protein muffin recipe uses pantry staples, plus a protein-packed baking mix to save you time. The combination of Kodiak Cakes, flaxseed, and chocolate chips makes them both nutritious and crave-worthy.
You’ll need:
| Ingredient | Amount |
|---|---|
| Kodiak Cakes Buttermilk Power Mix | 1 cup |
| Ground flaxseed | ¼ cup |
| Brown sugar | ⅓ cup |
| Baking powder | 1 tsp |
| Milk (dairy or plant-based) | 1 cup |
| Egg | 1 |
| Vanilla extract | 1 tsp |
| Vegetable oil (or avocado oil) | ½ cup |
| Mini chocolate chips | 1 cup |
These ingredients make 24 chocolate chip mini protein muffins, perfect for meal prep and freezer storage.
Step-by-Step: Easy Mini Protein Muffin Recipe
Follow these five simple steps to get your high protein mini muffins in the oven fast.
Let’s bake:
1. Prep the oven and pan
Preheat your oven to 350°F. Grease a mini muffin pan with nonstick spray or line with mini paper cups.
2. Mix the dry ingredients
In a large bowl, whisk together Kodiak mix, flaxseed, brown sugar, and baking powder.
3. Combine the wet ingredients
In another bowl, whisk the milk, egg, vanilla extract, and oil until fully blended.
4. Make the batter
Pour the wet mix into the dry. Stir until just combined. Gently fold in the mini chocolate chips.
5. Bake to perfection
Spoon batter into each muffin cavity (fill nearly to the top). Bake 15–18 minutes. Check for doneness by inserting a toothpick, if it comes out with no wet batter, you’re good to go.
Cool in the pan before serving. These kid friendly mini protein muffins are soft, satisfying, and never dry.
For more prep-ahead ideas, my protein bagels are a go-to, and these bagel topping ideas help keep breakfast interesting without extra work.
Nutrition Info (Per 1 Mini Muffin)
This is where healthy mini muffins really shine. Here’s what one muffin delivers:
| Nutrient | Amount |
|---|---|
| Calories | 110 |
| Protein | 4.5g |
| Carbohydrates | 12g |
| Sugar | 5g |
| Fiber | 1.5g |
| Fat | 6g |
| Saturated Fat | 1.5g |
| Sodium | 90mg |
Tip: Want even more protein? Pair two muffins with plain Greek yogurt or a hard-boiled egg for a balanced, high protein snack.
Why These Chocolate Chip Mini Protein Muffins Just Work
They freeze beautifully, and that’s a lifesaver
It’s 7:04 a.m., one kid can’t find a shoe, the other’s yelling about cereal, and you haven’t even had coffee. That’s exactly why I rely on these chocolate chip mini protein muffins.
They’re my make-ahead magic. I bake them Sunday afternoon (with help from Mia and Jordan), let them cool, and toss half in the freezer. On those mornings when life is loud and time is tight, I pull a few out, microwave for 20 seconds, and we’re all smiling again.
These are true freezer friendly muffins, they don’t dry out, crumble, or taste “old.” They stay soft and moist, even after a few weeks in the freezer. And when you’re rushing between school drop-off and Zoom calls, that kind of dependability matters.
Healthy mini muffins that check every box
These muffins aren’t just cute and chocolatey. They’re smart. Each one has over 4 grams of protein, a hint of sweetness, and zero stress. It’s the easy mini protein muffin recipe I turn to over and over.
Mia snacks on one after school. Dan grabs two before the gym. I sneak one in between loads of laundry. They’re satisfying without being heavy, naturally sweet without a sugar crash. That’s the beauty of high protein mini muffins, they feel good to eat and keep everyone full a little longer.
And because they’re made with Kodiak mix and flaxseed, they’re real food. Not fussy. Not fancy. Just good.
Whether you’re feeding toddlers, teens, or yourself, these healthy mini muffins are a small way to make life feel easier, and tastier.
Why Moms Keep Baking These Chocolate Chip Mini Protein Muffins
Because real life needs real recipes that work
You don’t need another over-complicated breakfast idea. You need something that gets eaten. That’s why these chocolate chip mini protein muffins are my go-to week after week. They’re soft, slightly sweet, full of protein, and, best of all, kid friendly mini protein muffins that disappear faster than I can freeze them.
They’re not just for kids, either. Dan grabs them before work. I pack them for post-walk snacks. Jordan? He thinks they’re dessert. But secretly, I know I’m feeding him something way more nutritious than the average treat.
This easy mini protein muffin recipe is one of those rare wins in mom life: no fuss, no drama, and everyone loves them. That’s why they’ve earned a spot in our Sunday meal prep. To save time midweek, I bake a big batch, stash half in the fridge, and freeze the extras for when things get busy.
And the best part? Each muffin packs in high protein thanks to Kodiak mix, flaxseed, egg, and milk. There’s nothing complicated here, just familiar ingredients that work hard. These healthy mini muffins satisfy hunger and give you that steady energy without the sugar crash.
Need more ideas like this? Don’t miss my cottage cheese bagels and this roundup of 6 high protein bagel recipes, same simple style, packed with flavor and nutrition.
5 Honest Reasons Moms Keep Coming Back to These Muffins
Let’s be real, moms don’t keep remaking a recipe unless it works on all fronts. These muffins aren’t just tasty. They’re dependable, healthy, and made for everyday chaos. Here’s why they’ve become a staple in our home (and maybe soon in yours too):
- Kid-Approved
Even the pickiest eaters love them. Mia adds one to her lunchbox, and Jordan sneaks extras from the fridge, no complaints, just smiles. - Protein-Packed Without Powders
These chocolate chip mini protein muffins get their staying power from real ingredients like Kodiak mix, flaxseed, eggs, and milk. No chalky protein powder needed. - Freezer-Friendly & Meal Prep Ready
Bake once, stock your freezer, and you’re always 20 seconds away from a warm, satisfying snack. These truly are freezer friendly muffins. - No Morning Scramble
Reheat and go. No sticky messes or sugary crashes before school. These healthy mini muffins actually keep kids full. - Made for Real Life
With just one bowl, simple ingredients, and a 20-minute bake time, this easy mini protein muffin recipe fits into your life, not the other way around.
This recipe is modeled after Morgan Wender’s protein mini muffins, with a few smart tweaks to make it even more freezer-friendly, chocolatey, and kid-approved for everyday routines.
Your Questions answered
Can I just add protein powder to muffins?
You can, but it changes the texture fast. This easy mini protein muffin recipe uses natural protein sources like Kodiak mix, eggs, and flaxseed, giving you protein without the dry, gritty feel many powders cause.
How much protein is in a mini muffin?
Each of these high protein mini muffins packs in 4–5g of protein, ideal for small portions, little hands, or pairing with other snacks.
What are those mini muffins called?
Some call them snack muffins or bite-size bakes, but I stick with mini protein muffins, because that’s exactly what they are: small, satisfying, and full of protein.
Are protein muffins healthy for weight loss?
Yes, especially these. Because they’re high in protein and lower in sugar, they help with fullness and energy. These healthy mini muffins are perfect for anyone trying to eat intentionally without giving up taste.
How does protein powder affect baking muffins?
It can dry them out or make them rubbery if overused. That’s why this recipe skips powders and keeps your mini protein muffins fluffy and delicious.
What is the best protein powder for muffins?
If you do add powder, choose a mild vanilla or unflavored whey. But again, this recipe works beautifully without it, making it one of the most foolproof freezer friendly muffins I’ve made.
Final Thoughts
If your mornings need a little help (and whose don’t?), let these chocolate chip mini protein muffins be your new secret weapon. They freeze beautifully, they’re loved by kids, and they deliver on both flavor and nutrition.
This easy mini protein muffin recipe isn’t just a time-saver, it’s peace of mind in a paper wrapper. I hope you bake a batch, enjoy the process, and get a little break from the snack-time chaos.
And hey, let’s swap ideas. What mix-ins do your kids love? Ever tried adding chopped banana or pumpkin? I’d love to hear your muffin stories, so drop a comment or tag me over at Flavors by Betty. And don’t forget to subscribe for more healthy mini muffins and family-favorite recipes!
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