One Skillet Creamed Spinach Chicken {Whole30, Keto}

Cozy One Skillet Creamed Spinach Chicken: A Healthy Dinner Delight

Do you want a quick and tasty dinner that is both healthy and easy on the eyes? Look no further than this One Skillet Creamed Spinach Chicken! Packed with flavor and nutrients, this meal is perfect for busy weeknights and satisfying enough for family gatherings, all while aligning with Whole30 and Keto lifestyles.

Picture this: After a long day, you step into your kitchen hoping to whip up something delicious, yet wholesome. You want comfort, but you also want healthiness on your plate. That’s precisely why I love this dish! With just one skillet, you can create a creamy, flavorful chicken and spinach combo that feels like a hug in a bowl.

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Why You’ll Love This Creamy Chicken Recipe

This One Skillet Creamed Spinach Chicken not only satisfies your cravings but also delivers wholesome goodness in every bite. With 1 ½ pounds of chicken thighs, you’re getting a protein-packed meal that is juicy and rich in flavor. Plus, it’s made creamy with almond milk cream cheese, making it a perfect choice for those who follow a dairy-free or low-carb diet.

How to Make One Skillet Creamed Spinach Chicken

Ingredients:

• 1 ½ lbs boneless skinless chicken thighs
• Sea salt and black pepper (to taste)
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon smoked paprika
• ½ teaspoon dried thyme
• 3 tablespoons olive oil (or ghee, divided)
• ½ medium onion (diced)
• 4 cloves garlic (minced)
• 8 oz almond milk cream cheese (I used Kite Hill)
• ¾ cup chicken bone broth
• 1 tablespoon fresh lemon juice
• 1 teaspoon dijon mustard
• 2 tablespoons nutritional yeast (optional, for cheesy flavor)
• 8 oz baby spinach
• Additional salt and pepper (to taste)

Directions:

1. Start by seasoning the chicken thighs generously on both sides with salt, pepper, and your spices.
2. Heat a large skillet over medium heat, adding 1 ½ tablespoons of olive oil or ghee. Once hot, place the chicken in a single layer and cook for about 6-7 minutes per side until nicely browned and cooked through. Transfer the chicken to a plate and set aside, wiping the skillet clean from any burnt bits.
3. Reduce the heat and add the remaining oil to the pan. Sauté the diced onions until they turn translucent, then add the minced garlic, cooking for an additional 45-60 seconds.
4. In the skillet, add in the cream cheese, chicken broth, lemon juice, and dijon mustard. If you’re feeling cheesy, mix in the nutritional yeast. Whisk everything together, cooking for another minute to combine.
5. Toss in the spinach and stir just until it wilts. Season to taste with salt and pepper, then return the cooked chicken to the skillet. Let it simmer for a minute to heat through, then it’s ready to serve immediately.

Serving Suggestions for Creamed Spinach Chicken

This dish is delightful on its own but can shine even brighter served over sautéed cauliflower rice or alongside some roasted veggies. The creamy sauce brings a comforting richness to every bite, ensuring it’s a dinner everyone will love.

Storing Your Leftovers

Leftover creamed spinach chicken keeps well in an airtight container in the refrigerator for up to three days. Simply reheat in a skillet over low heat until warmed through, or use the microwave for a quick meal.

Helpful Tips for Making This Recipe

• Make sure to use a good quality almond milk cream cheese for the best flavor and texture.
• Feel free to adjust the spices according to your palate! If you like a bit of heat, adding crushed red pepper flakes can elevate the dish.
• If you’re in a hurry, you can use pre-cooked chicken to save time—just add it to the sauce to warm up and incorporate flavors.

Variations to Try

• Swap out spinach for other greens like kale, Swiss chard, or arugula.
• For extra heartiness, toss in some mushrooms or bell peppers with the onions for added texture and nutrition.

FAQs

Can I use other types of chicken?
Absolutely! Chicken breasts work just fine in this recipe, though they may need a slightly different cooking time.

Is this recipe suitable for meal prep?
Yes, it stores well and is great for meal prepping! Just ensure you store it properly.

What can I serve as a side?
Consider pairing it with a simple side salad, roasted veggies, or zoodles for a low-carb option.

Enjoying a cozy, comforting meal doesn’t have to be complicated. This One Skillet Creamed Spinach Chicken brings together bold flavors and nutritious ingredients, making it a perfect dish for any dinner table. So, roll up your sleeves and let’s get cooking!