34G Protein, 25-Minute, Texas Roadhouse Salmon

There’s something so comforting about settling down to a cozy dinner, and nothing embodies that warmth quite like a beautiful piece of Texas Roadhouse salmon. In just 25 minutes, you can whisk yourself away to that warm, welcoming vibe of a steakhouse, right in your own kitchen. Picture the aroma of sizzling garlic and butter hanging in the air as you prepare this dish, trust me, it’s irresistible. Whether it’s a weeknight family dinner or a moment to treat yourself, this salmon recipe is both easy and oh-so-delicious.

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Let’s Make It Together

This Texas Roadhouse salmon recipe comes together effortlessly as you blend simple ingredients and techniques into a flavorful delight. Each step is easy to follow, and you’ll feel all the cozy vibes as you cook! Let’s get started and bring that restaurant magic home to your table!

Ingredients You’ll Need

• 4 4-oz salmon fillets
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp garlic powder
• 1 lemon
• 1 tablespoon olive oil
• 3 cloves fresh garlic (minced)
• 4 tbsp butter

Step-by-Step Directions

1. Begin by rinsing the salmon fillets gently under cold water, then pat them dry with paper towels to ensure that lovely sear. Next, in a small bowl, combine your salt, pepper, garlic powder, and the zest from the lemon. This blend will add incredible flavor, so don’t skip this part!
2. With your spice mix ready, rub the flesh side of each salmon fillet with it. The spices will cling beautifully to the fish, creating a burst of flavor with every bite. Grab your trusty cast iron skillet and heat it over medium-high heat, adding the olive oil once it’s nice and hot.
3. Carefully place the seasoned salmon fillets in the pan, skin side down. As they start to cook, resist the urge to poke and prod at them; let them sear for about 3 to 4 minutes. This will give you that crispy, golden skin that’s simply delightful!
4. Once the skin is beautifully browned, gently flip the salmon fillets over using a fish spatula. Cook for an additional 2 to 3 minutes, depending on the thickness of your fillets. For thinner pieces, you may only need 2 minutes.
5. After flipping, add in the butter and the minced garlic to the skillet. As that butter melts, spoon the delicious garlic butter over the salmon, and don’t forget to squeeze in some fresh lemon juice from half of the lemon. It adds a zesty brightness that complements the richness of the fish!
6. Now, here’s where your instant read meat thermometer becomes your best friend! Check the internal temperature of the salmon; you’re aiming for about 125º for perfectly cooked medium-rare. This will typically take just 2 to 5 minutes more depending on how thick your fillets are.
7. While this is going on, you’ll notice the color of the salmon start to transform from vibrant pink to a beautiful opaque white. Trust the thermometer and your instincts—when it flakes easily with a fork, it’s ready! Remove the salmon from the pan and garnish it with a fresh lemon wedge for that final touch.

Nutritional Snapshot

• Serving Size: 1 salmon fillet
• Calories: 350
• Protein: 34g
• Carbs: 1g
• Fat: 23g
• Fiber: 0g

Packed with protein and healthy fats, this Texas Roadhouse salmon recipe serves as a wonderful option for dinner without leaving you feeling heavy. It’s light yet satisfying!

Perfect Pairings

Now that you’ve got this scrumptious salmon ready, let’s talk about how to serve it! It would be perfect alongside some roasted asparagus or a light garden salad. For a touch of warmth, consider a creamy potato mash or buttery corn on the cob. And for drinks, a chilled glass of white wine or a sparkling lemonade would beautifully complement the flavors. Family gatherings or cozy date nights, this dish fits beautifully into any occasion!

Keep It Fresh

If you happen to have leftovers (though I doubt you will!), you can refrigerate the salmon in an airtight container for 2 to 3 days. If you’re looking to keep it longer, freeze the fillets for up to a month. When you’re ready to enjoy them again, simply thaw in the refrigerator overnight and reheat gently in a skillet over low heat, or pop them in the microwave. Just be careful not to overcook!

Betty’s Secrets

• Ensure your cast iron skillet is hot before adding the salmon to get that wonderful sear and prevent sticking.
• For extra flavor, try infusing your butter with fresh herbs like rosemary or thyme while it melts.
• A drizzle of balsamic glaze over the finished salmon adds a delightful sweetness that pairs perfectly with the savory buttery goodness.
• Don’t shy away from adding a pinch of cayenne or chili powder to the spice mix for a little kick!
• Experiment with different citrus fruits like lime or orange for a twist on the classic lemon flavor.

Creative Twists

• For a touch of smokiness, consider using smoked paprika in place of the garlic powder.
• Add some fresh herbs, like dill or parsley, right at the end for a burst of freshness.
• During the summer months, feel free to toss a handful of cherry tomatoes in the skillet for additional flavor and color.

Your Questions Answered

How long does it take to cook Texas Roadhouse salmon? Typically, cooking time is around 10 minutes—3-4 minutes for the skin side and 2-3 minutes after flipping. Always check for an internal temperature of 125º!

Can I use frozen salmon for this recipe? Absolutely! Just make sure to thaw it completely before cooking for the best results.

What is the best side dish for salmon? Light salads, roasted veggies, or creamy mashed potatoes make excellent complements to salmon dishes!

How can I tell if the salmon is cooked properly? Look for a slightly opaque color; it should flake easily with a fork when done. A thermometer is best—aim for 125º internal temperature.