36G Protein, 35-Minute, Best Oven Baked Salmon

There’s something utterly blissful about the smell of salmon roasting in the oven, filling the air with a warmth that promises comfort and nourishment. This oven baked salmon is not just any recipe; it’s a delightful 35-minute dish that pleases both the palate and the spirit. Imagine the golden edges sizzling while the aroma wafts through your kitchen, a cozy invitation for everyone to gather around the table. Whether it’s a busy weeknight or a special family dinner, this recipe has your back.

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Let’s Make It Together

Creating this oven baked salmon dish is a simple yet rewarding experience. Start by prepping your ingredients and savoring the anticipation of that first delicious bite. The process flows easily, just like a heartwarming family story — each step building up to something truly memorable.

Ingredients You’ll Need

• 1 (2-pound) whole salmon fillet (skin-on preferred)
• 3 tablespoons melted butter (or olive oil)
• 2 cloves garlic (minced)
• 1 tablespoon brown sugar
• 1 teaspoon Italian seasoning
• 1 teaspoon ground paprika
• 1 teaspoon garlic powder
• ¾ teaspoon salt
• Ground black pepper (to taste)

Step-by-Step Directions

1. Prep: Preheat your oven to 375°F. Then, grab a large piece of foil and lay it on a rimmed baking sheet. Place the salmon fillet skin side down, pink side up. Carefully crimp the edges of the foil around the salmon to create a little “boat” that will hold in the juices.
2. Season: In a separate bowl, combine the melted butter and minced garlic. Use a brush or a spoon to spread half of this garlicky goodness over the salmon. In another small bowl, mix the brown sugar, Italian seasoning, paprika, garlic powder, salt, and black pepper. Sprinkle this delightful mixture evenly over the salmon, and drizzle the remaining garlic butter on top.
3. Bake: Place your beautifully seasoned salmon in the oven and bake for 15-22 minutes, depending on your preferred doneness. A good tip is to baste the salmon with its own juices halfway through for extra moisture. Once the time is up, take the salmon out and let it rest for about 5 minutes before serving. This resting period allows the flavors to settle and makes every bite a joyous experience.

Nutritional Snapshot

• Serving Size: 1 fillet (about 6 ounces)
• Calories: Approximately 367
• Protein: 36 grams
• Carbs: 3 grams
• Fat: 24 grams
• Fiber: 0 grams

This oven baked salmon is packed with protein and healthy fats, keeping you full and satisfied while supporting a balanced diet. It’s a nourishing choice that brings joy to your family table.

Perfect Pairings

Imagine this beautiful salmon fillet taking center stage on a cozy family dinner table. It pairs wonderfully with creamy mashed potatoes or a light salad tossed with a vinaigrette dressing. For drinks, consider a chilled glass of white wine or sparkling water with fresh lemon slices. When you serve it with a side of roasted vegetables, you create a meal bursting with seasonal freshness — perfect for sharing laughter and stories around the table.

Smart Storage Tricks

If you find yourself with leftovers (which is rare, but it happens!), allow the salmon to cool down to room temperature before wrapping it tightly in the foil or placing it in an airtight container. It can be refrigerated for up to three days. For longer storage, it freezes beautifully; just make sure to wrap it well to prevent freezer burn. To reheat, let it thaw overnight in the fridge and then warm it gently in the oven.

Betty’s Secrets

• For an even crispier texture, try broiling it for the last couple of minutes of cook time. Just keep a close eye to prevent burning!
• If you love a bit of tang, squeeze fresh lemon juice over the salmon before serving. It brightens all the flavors beautifully.
• Add a sprinkle of fresh herbs, such as dill or parsley, after baking for a pop of color and freshness.

Creative Twists

• For a spicy kick, mix in a dash of cayenne pepper with your seasoning for a delightful heat that balances the richness of the salmon.
• Try using a mix of honey and mustard in place of brown sugar for a sweet and tangy glaze.
• Incorporate seasonal herbs like basil or rosemary during summer, or consider festive spices like cinnamon and nutmeg during the holidays to give it a seasonal flair.

Curious Cooks Ask

What’s the best way to tell when salmon is done? Look for the salmon to change from translucent to opaque and check with a fork; it should flake easily. Typically, an internal temperature of 145°F is ideal for doneness!

Can I use frozen salmon? Yes, you can! Just make sure to thaw it completely before baking to ensure even cooking.

How should I season my salmon? While this recipe calls for specific seasonings, you can experiment with your favorites — try different herbs, citrus, or even a bit of soy sauce for an Asian twist.

What sides go best with oven baked salmon? Roasted vegetables, wild rice, or a crisp salad are fantastic choices that complement the rich flavors of salmon beautifully.