Description
A crunchy and refreshing salad featuring raw broccoli and cauliflower, crisp apples, and a creamy dressing.
Ingredients
Scale
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1 apple, chopped (choose a crisp variety for best results)
- 1/2 cup raisins or dried cranberries
- 1/4 cup red onion, finely chopped
- 1/2 cup Greek yogurt or mayonnaise
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- Optional: chopped nuts (like almonds or walnuts) for garnish
Instructions
- In a large bowl, combine the broccoli and cauliflower florets, creating a colorful base for your salad.
- Add the chopped apple, raisins or cranberries, and red onion, mixing to distribute the ingredients evenly.
- In a small bowl, whisk together the Greek yogurt or mayonnaise and apple cider vinegar until smooth.
- Pour the dressing over the salad and mix well to combine all the ingredients, ensuring each piece is coated.
- Season with salt and pepper to taste, adjusting according to your preference.
- If desired, top with chopped nuts before serving for added crunch.
- Chill for 30 minutes before serving to allow the flavors to meld together.
Notes
Best eaten fresh, as the texture changes if it sits. Use a crisp apple variety for optimal taste.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 190
- Sugar: 12g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg