BLT Chicken Salad

Posted on November 3, 2025

by: Amelia Grace

Fresh BLT Chicken Salad with bacon, lettuce, tomatoes, and grilled chicken.

Nothing makes a day shine quite like a cozy BLT Chicken Salad. There’s something incredibly comforting about the way rich, smoky bacon melds with tender chicken and crisp veggies. As I whip up this simple yet satisfying dish, the scent of sizzling bacon fills the air, wrapping my kitchen in warmth and inviting everyone to gather ’round the table. It’s the kind of meal that feels like a hug in a bowl, perfect for busy weeknights or leisurely weekend lunches.

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BLT Chicken Salad


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  • Author: amelia-grace
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A comforting and hearty salad featuring shredded chicken, crispy bacon, and fresh veggies, all tossed in a creamy dressing.


Ingredients

Scale
  • 4 cups rotisserie chicken, shredded
  • 8 strips bacon, chopped (center cut)
  • 1/2 cup plain Greek yogurt
  • 1/3 cup mayonnaise
  • 1 tablespoon ranch seasoning
  • 1/2 teaspoon freshly cracked pepper
  • 1/3 cup green onions, diced
  • 2/3 pint grape tomatoes, halved or quartered
  • 1 avocado, diced

Instructions

  1. In a large mixing bowl, whisk together mayonnaise and Greek yogurt until smooth.
  2. Add ranch seasoning and pepper, mixing well.
  3. Gently stir in shredded chicken, chopped bacon, and diced green onions.
  4. Fold in halved grape tomatoes and adjust seasonings if desired.
  5. Mix in the creamy avocado just before serving.
  6. Cover and chill the salad in the fridge for at least one hour to allow flavors to mingle.

Notes

For an extra smoky flavor, use applewood-smoked bacon. Consider adding chopped fresh herbs or a pinch of red pepper flakes for added flavor.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 24g
  • Cholesterol: 55mg

Let’s Make It Together

Creating this delightful BLT Chicken Salad is as easy as pie, making it a fantastic choice for any day of the week. Just gather your ingredients, toss them together, and you’ll have a hearty meal ready in no time. The combination of flavors sings in harmony, and before you know it, you’ll be enjoying a dish that feels like home.

What You’ll Need

  • 4 cups rotisserie chicken, shredded
  • 8 strips bacon, chopped (center cut)
  • 1/2 cup plain Greek yogurt
  • 1/3 cup mayonnaise
  • 1 tablespoon ranch seasoning
  • 1/2 teaspoon freshly cracked pepper
  • 1/3 cup green onions, diced
  • 2/3 pint grape tomatoes, halved or quartered
  • 1 avocado, diced

Step-by-Step Directions

  1. Start by making the dressing. In a large mixing bowl, whisk together the mayonnaise and Greek yogurt until smooth. Incorporating the ranch seasoning and pepper adds richness and flavor, so give it a good mix. Gently stir in the shredded chicken, chopped bacon, and diced green onions, allowing all those delicious ingredients to come together.
  2. Now it’s time to fold in the halved grape tomatoes. Adjust the seasonings at this stage if you wish; a pinch of salt or a dash more pepper can really elevate the dish. Just before serving, mix in the creamy avocado, which adds a delightful texture. For the best taste, cover and chill the salad in the fridge for at least one hour. This resting time allows the flavors to mingle and deepen beautifully, making each bite even more rewarding.

Nutritional Snapshot

  • Serving Size: 1 cup
  • Calories: 320
  • Protein: 24g
  • Carbs: 10g
  • Fat: 20g
  • Fiber: 4g

Packed with protein and fiber, this recipe keeps you feeling full and satisfied without weighing you down. It’s a wonderful choice that nourishes both the body and the soul.

Perfect Pairings

This delicious BLT Chicken Salad shines when served during easy weekday dinners or casual family gatherings. Pair it with a warm crusty bread roll for a delightful crunch. You can also accompany it with a glass of chilled iced tea or a light lemonade for a refreshing touch. If you want to dress up your meal, add a simple green side salad with a lemon vinaigrette to complement the flavors of the chicken salad beautifully.

Keep It Fresh

To keep your leftover BLT Chicken Salad fresh, store it in an airtight container in the refrigerator. It should stay good for up to three days. If you’d like to enjoy it later, you can freeze it for up to a month. Just remember that the avocado may brown slightly, but a quick stir before serving will restore some of that creaminess. When you’re ready to enjoy your leftovers, simply thaw in the refrigerator overnight and give it a good mix before serving.

Betty’s Secrets

  • For an extra smoky flavor, try using applewood-smoked bacon. It adds a wonderful depth that really shines through.
  • Letting the salad chill for at least an hour not only allows the flavors to deepen, but it also makes for a refreshing dish, especially on warm days.
  • Add a handful of chopped fresh herbs like parsley or cilantro for a pop of color and brightness.
  • If you want a little kick, consider adding a pinch of crushed red pepper flakes to the dressing for a delightful heat.
  • Using leftover grilled chicken instead of rotisserie can offer a unique flavor profile and is an excellent way to utilize any leftovers you may have.

Creative Twists

  • Swap the rotisserie chicken for grilled shrimp in the summer for a bright, fresh twist that complements warm nights.
  • In the fall, consider adding diced apples or pears for a sweet crunch that pairs wonderfully with the savory bacon and chicken.
  • If you prefer a more tangy flavor, substitute the Greek yogurt with a ranch-flavored cream cheese spread.

Your Questions Answered

How can I store BLT Chicken Salad for later? Keep it in an airtight container in the fridge for up to three days, or freeze it for up to a month, but be mindful that the texture may change slightly when thawed.

Can I use fresh cooked chicken instead of rotisserie? Absolutely! Grilled or poached chicken works just as well and can provide a delicious, homemade touch to the salad.

What can I serve with my BLT Chicken Salad? It pairs wonderfully with crusty bread rolls, a side of fresh fruit, or a light green salad dressed with a lemon vinaigrette.

Is this salad kid-friendly? Yes, the creamy dressing and crispy bacon appeal to both kids and adults alike, making it a family favorite!

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