Description
Nourishing and flavorful Broccoli Chickpea Power Bowls are a simple, satisfying meal. Featuring roasted broccoli and chickpeas with a zesty lemon-tahini dressing over grains, this recipe is perfect for lunch or dinner. Easy to make and great for meal prep.
Ingredients
Scale
- 1 head of broccoli, cut into bite-sized florets
- 1 can (15 ounces) chickpeas, rinsed and drained
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- Salt and freshly ground black pepper to taste
- 1/4 cup tahini
- 2 tablespoons fresh lemon juice
- 1 tablespoon water (or more, to reach desired consistency)
- 1 teaspoon maple syrup (optional, for a hint of sweetness)
- 1/4 teaspoon garlic powder (for the dressing)
- 1/4 teaspoon salt (for the dressing)
- Cooked quinoa or brown rice, for serving
- Optional toppings: chopped fresh parsley, toasted sesame seeds, a sprinkle of red pepper flakes
Instructions
- 1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 2. Toss broccoli florets and chickpeas with olive oil, 1/2 tsp garlic powder, smoked paprika, salt, and pepper.
- 3. Spread in a single layer on the baking sheet.
- 4. Roast for 20-25 minutes, until tender-crisp and slightly charred.
- 5. While roasting, whisk together tahini, lemon juice, 1 tbsp water, maple syrup (if using), 1/4 tsp garlic powder, and 1/4 tsp salt for the dressing. Add more water if needed.
- 6. Assemble bowls: Place cooked grains in the bottom.
- 7. Top with roasted broccoli and chickpeas.
- 8. Drizzle with lemon-tahini dressing.
- 9. Add optional toppings like parsley or sesame seeds.
Notes
Store components separately in airtight containers in the refrigerator for up to 3-4 days. Reheat grains and roasted vegetables gently before serving. Dress just before eating.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Roast/Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 450-550 (depending on grain and additions)
- Sugar: Approx. 5-8g
- Sodium: Approx. 300-500mg (can vary based on added salt)
- Fat: Approx. 20-28g
- Carbohydrates: Approx. 50-65g
- Fiber: Approx. 10-15g
- Protein: Approx. 18-22g