Description

Enjoy all the classic burger flavors with this easy and adaptable Burger Bowl recipe. A delicious low-carb alternative to traditional burgers, perfect for a quick and healthy meal. Packed with fresh toppings and savory beef.

Ingredients

Scale

1 pound ground beef (80/20 or 85/15)
1 tablespoon Worcestershire sauce
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon avocado oil or olive oil (optional)
4 cups mixed greens
1 cup cherry tomatoes, halved
1/2 cup sliced red onion
1/4 cup dill pickle slices or chopped dill pickles
1/4 cup shredded cheddar cheese
2 tablespoons sugar-free ketchup (optional)
2 tablespoons mustard
2 tablespoons mayonnaise

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Instructions

1. In a medium bowl, gently combine ground beef, Worcestershire sauce, garlic powder, onion powder, salt, and pepper. Do not overmix. Shape into 4 equal patties.
2. Heat a grill pan or skillet to medium-high heat. Add oil if needed.
3. Cook patties for 4-5 minutes per side for medium doneness, adjusting for preference. Let patties rest.
4. Divide mixed greens among four bowls.
5. Place a rested burger patty on top of the greens in each bowl.
6. Scatter cherry tomatoes, red onion, and pickles over and around the patty.
7. Sprinkle shredded cheese over the warm burger patty.
8. Drizzle with mustard and mayonnaise (and sugar-free ketchup, if using). Add any other desired optional toppings.

Notes

Store cooked patties in an airtight container in the refrigerator for up to 3-4 days. For assembled bowls, store components separately. Reheat patties gently on the stovetop or in a toaster oven. Avoid microwaving if possible.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main Dish
Method: Pan-Seared
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 450
Sugar: 4g
Sodium: 500mg
Fat: 35g
Carbohydrates: 8g
Fiber: 3g
Protein: 30g