Description
Crispy, flavorful tofu coated in nutritional yeast, quickly baked for a delicious main dish or snack.
Ingredients
Scale
- 1 block firm tofu, drained and pressed
- 2 tablespoons nutritional yeast
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: additional spices as desired
Instructions
- Preheat your oven to 425°F (220°C) or set your air fryer to 400°F (200°C).
- Cut the pressed tofu into cubes or slices, which helps it cook evenly.
- Combine the nutritional yeast, olive oil, garlic powder, onion powder, salt, and black pepper in a mixing bowl, creating a flavorful coating.
- Toss the tofu in the mixture until evenly coated, ensuring that each piece is seasoned well.
- Spread the tofu on a baking sheet or place it in the air fryer basket, allowing for the heat to circulate freely.
- Bake for 25-30 minutes in the oven or air fry for 15-20 minutes, turning halfway through, until golden and crispy.
- Enjoy as a snack or add to your favorite dishes, such as salads or grain bowls.
Notes
For best results, ensure to press the tofu thoroughly to avoid sogginess. This dish is best served fresh but can be stored for up to 3 days in the fridge.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 0mg