Description
A vibrant and easy plant-based wrap filled with roasted chili-lime chickpeas and cauliflower, crisp vegetables, and a creamy lime dressing. Perfect for a healthy lunch or light dinner.
Ingredients
Scale
- 1 (15-ounce) can chickpeas, rinsed and drained
- 1 small head of cauliflower, cut into small florets
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- ½ teaspoon cumin
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- Salt, to taste
- Black pepper, to taste
- Juice of 1 lime (about 2 tablespoons)
- 4 large whole wheat tortillas or your favorite wraps
- 1 cup shredded romaine lettuce or mixed greens
- ½ cup chopped red onion
- ½ cup diced bell pepper (any color)
- ¼ cup chopped fresh cilantro
- For the Creamy Lime Dressing:
- ¼ cup plain Greek yogurt or vegan yogurt
- 1 tablespoon lime juice
- 1 teaspoon honey or maple syrup (optional, for a touch of sweetness)
- Pinch of salt
- Water, to thin if needed
Instructions
- 1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 2. Combine chickpeas and cauliflower florets in a bowl. Drizzle with olive oil.
- 3. Add chili powder, cumin, garlic powder, onion powder, salt, and pepper. Toss to coat evenly.
- 4. Spread in a single layer on the baking sheet.
- 5. Roast for 20-25 minutes, until tender and lightly browned. Stir halfway.
- 6. While roasting, whisk together Greek yogurt, 1 tbsp lime juice, sweetener (if using), and salt for the dressing. Thin with water if needed.
- 7. Remove roasted mixture from oven. Immediately drizzle with juice of 1 lime and toss.
- 8. Warm tortillas. Spread dressing down the center of each.
- 9. Top with lettuce, roasted chickpea and cauliflower mixture, red onion, bell pepper, and cilantro.
- 10. Fold in sides and roll up tightly. Cut in half and serve.
Notes
Store any leftover assembled wraps in an airtight container in the refrigerator for 1-2 days. For best results, store components separately. Reheat roasted filling before assembling.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: Approximately 350-400 (varies with ingredients)
- Sugar: 8g
- Sodium: 400mg
- Fat: 15g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 15g