Description
A quick and satisfying creamy chicken salad wrap perfect for busy weeknights or casual lunches.
Ingredients
Scale
- 2 cups cooked chicken, shredded or diced
- 1/2 cup mayonnaise
- 1/4 cup Greek yogurt
- 1 tablespoon Dijon mustard
- 1/4 cup celery, finely chopped
- 1/4 cup red onion, finely chopped
- 1/2 cup grapes, halved (optional)
- Salt and pepper to taste
- 4 large tortillas or wraps
- Lettuce leaves (optional)
Instructions
- Combine the shredded or diced chicken with mayonnaise, Greek yogurt, and Dijon mustard in a large mixing bowl. Stir until well mixed and the chicken is well-coated.
- Add the chopped celery, red onion, and grapes (if using) to the mixture. Season with salt and pepper to taste.
- Lay out the tortillas or wraps and place a lettuce leaf on each if desired.
- Spoon the chicken salad mixture onto the center of each wrap, spreading it evenly.
- Fold the sides of the wrap inwards and then roll from the bottom up to form a wrap, ensuring it’s tightly sealed.
- Slice in half if desired, and serve immediately or wrap in foil for later.
Notes
Ensure chicken is at room temperature for better mixing. Adjust dressing to reach desired creaminess.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No Cooking Required
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg