Description
A comforting and nourishing creamy chicken soup made without dairy or gluten. Features tender chicken, wholesome vegetables, and a velvety smooth broth for a satisfying meal.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 large yellow onion, finely chopped
- 3 carrots, peeled and finely chopped
- 3 celery stalks, finely chopped
- 2 cloves garlic, minced
- 8 cups gluten-free chicken broth
- 1.5 pounds boneless, skinless chicken breasts or thighs
- 1 teaspoon dried thyme
- ½ teaspoon dried rosemary
- Salt and freshly ground black pepper to taste
- ½ cup full-fat canned coconut milk (from a can, not a carton)
- 2 tablespoons tapioca starch or arrowroot starch
- ¼ cup cold water
- 1 cup cooked potatoes, mashed or pureed
- Fresh parsley, chopped (for garnish)
Instructions
- 1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion, carrots, and celery. Cook, stirring occasionally, until softened, about 8-10 minutes.
- 2. Add the minced garlic and cook for another minute until fragrant.
- 3. Pour in the gluten-free chicken broth. Add the chicken, thyme, and rosemary. Bring to a simmer, cover, and cook for 20-25 minutes, or until chicken is cooked through.
- 4. Remove the chicken from the pot and set aside to cool slightly.
- 5. In a small bowl, whisk together the tapioca starch (or arrowroot starch) and cold water until smooth.
- 6. Shred or chop the cooled chicken and return it to the pot.
- 7. Stir in the coconut milk and pureed potatoes.
- 8. Bring the soup to a gentle simmer over medium-low heat. Gradually whisk in the starch slurry. Cook, stirring constantly, for 5-7 minutes, or until thickened.
- 9. Season with salt and pepper to taste.
- 10. Ladle into bowls and garnish with fresh parsley.
Notes
Store leftover soup in airtight containers in the refrigerator for up to 4 days, or freeze for up to 2-3 months. Reheat gently on the stovetop or in the microwave.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: 350
- Sugar: 5g
- Sodium: 750mg
- Fat: 15g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g