Description
A creamy and hearty Chickpea Avocado Sandwich that’s quick to prepare and perfect for busy weeknights.
Ingredients
Scale
- 2 Cans Chickpeas
- 2–3 Avocados
- Juice from 1 1/2 lime
- 1/2 Cup Chopped Green Onions (about 4 stalks)
- 1/2 Cup Chopped Celery (about 2 stalks)
- 1/2 Cup Chopped Cilantro
- 3/4 Tsp Garlic Powder
- 3/4 Tsp Onion Powder
- 3/4 Tsp Salt
- 1/2 Tsp Dill
- 1/4 Tsp Pepper
- Toppings of Choice (tomato, greens, onion)
- Vegan Bread
Instructions
- Rinse the chickpeas and add them to a bowl with all the other filling ingredients.
- Squish the mixture with a potato masher until well combined, leaving some chickpeas whole for texture.
- Spread the mixture over toasted bread, and add your chosen toppings.
Notes
For variations, consider using black beans instead of chickpeas, or hummus instead of avocados.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Sandwich
- Method: Mixing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 sandwich
- Calories: 380
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg