Description
A quick and nutritious tuna salad made with fresh herbs and a squeeze of lemon, perfect for lunch or as a snack.
Ingredients
Scale
- 1 can of tuna, drained
- 1/4 cup mayonnaise (for a creamier texture, opt for full-fat)
- 1 tablespoon fresh basil, chopped
- 1 tablespoon fresh chives, chopped
- 1 tablespoon fresh dill, chopped
- 1 clove garlic, minced (for a sharper taste)
- 1 tablespoon lemon juice (adds a refreshing zing)
- Salt and pepper to taste
- Cheese slices (optional, for tuna melt)
Instructions
- In a bowl, combine the drained tuna with mayonnaise, basil, chives, dill, garlic, and lemon juice. Stir until mixed well, resulting in a creamy consistency.
- Season with salt and pepper to taste, adjusting as needed to enhance the flavor.
- Serve the tuna salad as is or on a bed of greens for added freshness.
- For a tuna melt, place the mixture on a slice of bread, add a slice of cheese, and toast until the cheese is melted, creating a warm, gooey treat.
Notes
Ensure the tuna is well-drained and gently flake for a chunkier texture. Fresh herbs elevate the flavor significantly.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 1g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 30mg