Description

A rich and flavorful vegetarian twist on the popular ‘Marry Me Chicken’ dish. This Creamy Marry Me Chickpeas recipe features tender chickpeas simmered in a luxurious sauce of sun-dried tomatoes, garlic, Parmesan, and cream. Easy enough for a weeknight, decadent enough for guests. Better than chicken!

Ingredients

Scale

2 tablespoons olive oil
1 large yellow onion, finely chopped
4 cloves garlic, minced
1 teaspoon dried Italian seasoning
½ teaspoon red pepper flakes (optional)
½ cup sun-dried tomatoes, oil-packed, drained and chopped
2 (15-ounce) cans chickpeas, drained and rinsed
1 cup vegetable broth
¾ cup heavy cream
½ cup grated Parmesan cheese, plus more for serving
2 tablespoons chopped fresh basil for garnish (optional)
Salt and freshly ground black pepper to taste

Cook Mode Prevent your screen from going dark

Instructions

1. Heat olive oil in a large skillet or Dutch oven over medium heat. Add onion and cook until softened and translucent, 6-8 minutes.
2. Add minced garlic, Italian seasoning, and red pepper flakes (if using). Cook for 1 minute until fragrant.
3. Stir in chopped sun-dried tomatoes and cook for 1-2 minutes.
4. Add drained and rinsed chickpeas. Stir to coat and heat through for 2 minutes.
5. Pour in vegetable broth, bring to a simmer, and reduce slightly, scraping up browned bits.
6. Reduce heat to medium-low, stir in heavy cream and Parmesan cheese until melted and smooth.
7. Season with salt and pepper to taste.
8. Simmer gently, uncovered, for 5-7 minutes until sauce thickens.
9. Serve hot, garnished with fresh basil and extra Parmesan.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop with a splash of broth or water, or in the microwave.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main Course
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: Approx. 450-500
Sugar: Approx. 5-7g
Sodium: Approx. 600-800mg (can vary)
Fat: Approx. 25-30g
Carbohydrates: Approx. 35-40g
Fiber: Approx. 8-10g
Protein: Approx. 12-15g