Description
A quick and nourishing breakfast of creamy yogurt, matcha powder, and oats, ready to enjoy the next morning.
Ingredients
Scale
- 1 cup rolled oats
- 2 tablespoons chia seeds
- 1 cup yogurt
- 1 cup milk (dairy or non-dairy)
- 2 teaspoons matcha powder
- Honey or maple syrup (to taste)
- Fresh fruits or nuts (for topping)
Instructions
- In a bowl or jar, combine rolled oats, chia seeds, yogurt, milk, and matcha powder.
- Stir well until fully combined, ensuring there are no clumps of matcha powder.
- Sweeten with honey or maple syrup to taste, adjusting according to your preference.
- Cover the container and refrigerate overnight.
- In the morning, give it a good stir and top with fresh fruits or nuts before serving.
Notes
For a creamier texture, use full-fat yogurt. Ensure matcha powder is fresh for the best flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg