Description
Quick and nutritious no-bake chocolate bites packed with protein and fiber, perfect for an energy boost or a pre-workout snack.
Ingredients
Scale
- 1 cup oats
- 1/2 cup nut butter (like almond or peanut)
- 1/4 cup honey or maple syrup
- 1/2 cup protein powder
- 1/4 cup dark chocolate chips
Instructions
- Combine oats, nut butter, and honey or maple syrup in a large mixing bowl until well mixed.
- Stir in the protein powder until evenly incorporated; it should feel dense but malleable.
- Fold in the dark chocolate chips for a sweet finish.
- Use your hands to form the mixture into small bites and place them on a lined baking sheet.
- Refrigerate for at least one hour to firm up before enjoying.
Notes
Ensure the mixture binds well; adjust the nut butter quantity if it feels too dry. Don’t skip the chilling step for the best texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 2 bites
- Calories: 200
- Sugar: 7g
- Sodium: 5mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg