Description
A creamy and nutritious bowl of oatmeal made with pumpkin puree and coconut milk, perfect for busy mornings.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups coconut milk
- 1/2 cup pumpkin puree
- 2 tablespoons chia seeds
- 1 tablespoon maple syrup (optional)
- 1 teaspoon cinnamon
- Salt to taste
- Toppings (e.g., nuts, seeds, fruits)
Instructions
- Combine rolled oats, coconut milk, pumpkin puree, and chia seeds in a saucepan.
- Cook over medium heat, stirring occasionally, until the mixture begins to thicken, about 5 minutes.
- Add maple syrup, cinnamon, and salt to taste. Stir until well-incorporated.
- Remove from heat and let it sit for a couple of minutes to thicken further.
- Serve warm, adding your favorite toppings.
Notes
Ensure to stir frequently to prevent sticking. Letting the oatmeal rest after cooking enhances its texture.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 375
- Sugar: 6g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 12g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg