Description
A flavorful and creamy taco soup packed with lean protein, perfect for busy evenings or meal prep.
Ingredients
Scale
- 1 lb (450g) lean ground turkey or chicken
- 1 tablespoon olive oil
- 1 packet taco seasoning (or homemade taco seasoning)
- 1 (14.5 oz) can diced tomatoes
- 1 (10 oz) can green chilies (optional)
- 1 (15 oz) can black beans, drained and rinsed
- 1 cup low-sodium chicken broth
- 8 oz cream cheese, cubed
- 1 cup shredded cheddar cheese
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat until it shimmers.
- Add the ground turkey or chicken and cook until browned, breaking it apart.
- Stir in taco seasoning, garlic powder, onion powder, cumin, salt, and pepper, ensuring all the meat is coated.
- Pour in the diced tomatoes, green chilies (if using), black beans, and chicken broth.
- Bring the mixture to a simmer.
- Add the cubed cream cheese and stir until melted and smooth.
- Add the shredded cheddar cheese, stirring until melted and well incorporated.
- Taste and adjust seasoning as needed before serving hot.
Notes
Store in the fridge for up to 4 days or freeze leftovers for up to 3 months. Reheat over medium heat, adding a splash of broth or water as needed.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 90mg