Description
A simple yet satisfying chia pudding that mimics the flavors of traditional tiramisu, high in protein and easy to prepare.
Ingredients
Scale
- 2 cups plain Greek yogurt
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 cup milk of your choice
- ½ cup chia seeds
- 1.5 tablespoons instant espresso powder
- A pinch of salt
- 1 cup plain Greek yogurt (for topping)
- 2 teaspoons maple syrup (for topping)
- 1 teaspoon vanilla extract (for topping)
- Unsweetened cocoa powder (for dusting)
Instructions
- Prepare your ingredients: Gather all ingredients for the pudding base.
- Blend the base: Place all pudding-base ingredients into a high-speed blender and blend until smooth.
- Portion the pudding: Divide the blended pudding evenly into four jars.
- Prepare the topping: In a bowl, combine topping ingredients and whisk until smooth.
- Layer the topping: Spoon the topping evenly over each pudding jar.
- Dust with cocoa powder: Sprinkle cocoa powder on top of each jar.
- Chill to set: Refrigerate for at least 2 hours, preferably overnight.
- Serve and enjoy: Serve straight from the jar or stir in cocoa before eating.
Notes
For best results, use high-quality Greek yogurt and chill pudding thoroughly before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: Italian
Nutrition
- Serving Size: 1 jar
- Calories: 250
- Sugar: 15g
- Sodium: 75mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 7g
- Protein: 16g
- Cholesterol: 20mg