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Tuscan Chicken


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  • Author: james-carter
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A creamy Tuscan Chicken dish featuring sun-dried tomatoes and spinach, perfect for quick weeknight dinners.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup sun-dried tomatoes, chopped
  • 2 cups fresh spinach
  • 1/2 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Olive oil for cooking

Instructions

  1. In a large skillet, heat olive oil over medium heat. Season the chicken breasts with salt and pepper before adding them to the skillet. Cook until golden brown and the chicken is cooked through, about 6-7 minutes per side. Remove and set aside.
  2. In the same skillet, add garlic and cook for about 1 minute until fragrant.
  3. Add the sun-dried tomatoes, spinach, and basil; stir until the spinach is wilted.
  4. Pour in the heavy cream and bring to a simmer. Add the Parmesan cheese and stir until melted.
  5. Return the chicken to the skillet to coat with the sauce. Cook for an additional 2-3 minutes, allowing the flavors to meld together.
  6. Serve warm, garnished with extra basil if desired.

Notes

Make sure to avoid overcrowding the skillet when searing the chicken for best results.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Skillet Cooking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 chicken breast with sauce
  • Calories: 350
  • Sugar: 4g
  • Sodium: 400mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 32g
  • Cholesterol: 90mg