Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Crispy Baked Honey Mustard Tofu Tenders You’ll Crave

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: James Carter
  • Total Time: 45 minutes (plus pressing time)
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Whip up these incredibly crispy baked honey mustard tofu tenders for a healthy and satisfying meal or appetizer. Easy to make with simple ingredients, they’re a delicious plant-based alternative everyone will love. Perfectly coated and baked to a golden brown, these tenders are a weeknight dinner hero.

Ingredients

Scale
  • 1 block (14-16 ounces) extra-firm tofu
  • 2 tablespoons cornstarch (or arrowroot starch)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup Dijon mustard
  • 2 tablespoons honey (or maple syrup for vegan option)
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon olive oil (or other neutral oil)
  • Optional: Pinch of cayenne pepper
  • Optional: Fresh parsley, chopped, for garnish

Instructions

  1. 1. Press the tofu for at least 30 minutes to remove excess water.
  2. 2. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  3. 3. Cut the pressed tofu into tender shapes.
  4. 4. In a bowl, toss tofu with cornstarch, garlic powder, onion powder, salt, and pepper until evenly coated.
  5. 5. In a separate bowl, whisk together Dijon mustard, honey, apple cider vinegar, and olive oil. Add cayenne if using.
  6. 6. Add the coated tofu to the sauce and toss gently until well-coated.
  7. 7. Arrange tofu tenders in a single layer on the prepared baking sheet, ensuring they don’t touch.
  8. 8. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
  9. 9. Serve hot, garnished with parsley if desired.

Notes

Store cooled baked tofu tenders in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven at 350°F (175°C) for 8-10 minutes or in an air fryer at 375°F (190°C) for 4-6 minutes to restore crispiness.

  • Prep Time: 20 minutes (plus pressing time)
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: Approx. 180-220
  • Sugar: Approx. 7-10g
  • Sodium: Approx. 300-400mg
  • Fat: Approx. 7-10g
  • Carbohydrates: Approx. 15-20g
  • Fiber: Approx. 1-2g
  • Protein: Approx. 10-15g

From my kitchen to yours. Wishing you a delicious moment :-)

Find it online: https://www.flavorsbybetty.com/crispy-baked-honey-mustard-tofu-tenders-youll-crave-easy-delicious-recipe/